Nutrition Facts for Toasted hazelnuts

Toasted Hazelnuts

Transform your snacking and cooking game with these perfectly toasted hazelnuts, a simple yet essential recipe that enhances their natural nutty flavor and satisfying crunch. With just one ingredient and a quick 15-minute prep and cook time, this easy-to-follow method delivers golden-brown, aromatic hazelnuts that pair beautifully in desserts, salads, granolas, and more. Choose to enjoy them as-is for a wholesome snack, or optionally rub off their skins for a smoother texture—perfect for culinary versatility. Whether you're meal-prepping or elevating a recipe, these roasted hazelnuts will bring warmth and depth to any dish.

Nutriscore Rating: 78/100
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Image of Toasted Hazelnuts
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams raw hazelnuts

Directions

Step 1

Preheat your oven to 175°C (350°F).

Step 2

Spread the raw hazelnuts evenly in a single layer on a baking sheet lined with parchment paper for easy clean-up.

Step 3

Place the baking sheet in the preheated oven and roast the hazelnuts for 10-12 minutes, stirring halfway through to ensure even toasting.

Step 4

Check the hazelnuts frequently during the last few minutes to avoid burning. The hazelnuts are ready when their skins darken slightly, they become golden brown, and they emit a fragrant nutty aroma.

Step 5

Remove the baking sheet from the oven and let the hazelnuts cool for a few minutes until they are safe to handle.

Step 6

To remove the skins (optional), place the slightly cooled hazelnuts in a clean kitchen towel and rub them together gently. Most of the skins will flake off, though it's okay if some remain.

Step 7

Allow the hazelnuts to cool completely before using in recipes or enjoying as-is.

Nutrition Facts

Serving size 200 grams (200.0g)
Amount per serving % Daily Value*
Calories 1256
Total Fat 121.60g 156%
Saturated Fat 9.00g 45%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.40g 12%
Dietary Fiber 19.40g 69%
Total Sugars 8.60g
Protein 30.00g 60%
Vitamin D 0IU 0%
Calcium 228mg 18%
Iron 9mg 52%
Potassium 1360mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.2%
Protein: 8.9%
Carbs: 9.9%