Nutrition Facts for Toasted banana sandwich

Toasted Banana Sandwich

Indulge in the perfect blend of comfort and sweetness with this Toasted Banana Sandwich recipe—a quick and irresistible treat that transforms simple ingredients into a mouthwatering delight. Layers of creamy banana slices, a drizzle of golden honey, and a sprinkle of warm cinnamon are tucked between buttery, golden-brown bread slices that crisp up beautifully in a skillet. For an extra twist, add a layer of peanut butter to elevate the flavor to a whole new level. Ready in just 10 minutes, this easy recipe is ideal for breakfast, a snack, or even a light dessert. It’s a satisfying combination of textures and flavors that will keep you coming back for more! Keywords: toasted banana sandwich, easy banana recipe, sweet sandwich, quick breakfast ideas, banana and honey sandwich.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Toasted Banana Sandwich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece Banana
  • 2 slices Bread
  • 2 tablespoons Butter
  • 1 teaspoon Honey
  • 0.25 teaspoons Ground cinnamon
  • 1 tablespoon Peanut butter (optional)

Directions

Step 1

Peel the banana and slice it into thin rounds, about 1/4 inch thick.

Step 2

Spread one side of each bread slice with 1 tablespoon of butter.

Step 3

If desired, spread peanut butter on the unbuttered sides of the bread for added flavor.

Step 4

Arrange the banana slices evenly on top of one of the unbuttered sides of the bread.

Step 5

Drizzle honey over the banana slices and sprinkle with ground cinnamon.

Step 6

Place the second slice of bread on top, buttered side facing outward, to form a sandwich.

Step 7

Heat a skillet over medium heat. Once hot, place the sandwich in the pan.

Step 8

Cook for 2-3 minutes on each side, or until the bread is golden brown and crispy, and the bananas inside are warm and gooey.

Step 9

Remove from the skillet, slice in half, and serve immediately.

Nutrition Facts

Serving size 235.7 grams (235.7g)
Amount per serving % Daily Value*
Calories 625
Total Fat 33.90g 43%
Saturated Fat 14.90g 75%
Polyunsaturated Fat 2.00g
Cholesterol 66mg 22%
Sodium 544mg 24%
Total Carbohydrate 67.90g 25%
Dietary Fiber 7.70g 28%
Total Sugars 29.30g
Protein 14.10g 28%
Vitamin D 5IU 23%
Calcium 147mg 11%
Iron 2mg 13%
Potassium 679mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 8.9%
Carbs: 42.9%