Nutrition Facts for Toast with fried egg

Toast with Fried Egg

Elevate your mornings with this quick and satisfying recipe for Toast with Fried Egg—a timeless breakfast classic that's ready in just 15 minutes! Featuring crispy, golden-brown toast slathered with rich, melty butter and topped with a perfectly fried egg, this dish is as simple as it is delicious. Seasoned with a hint of salt and black pepper, the combination of textures and flavors makes for a comforting meal that's perfect for busy weekdays or lazy weekends. Whether you prefer your egg sunny-side up, over-easy, or well-done, this versatile recipe is easy to customize to your liking. Serve it on its own or pair it with fresh fruit, a side salad, or a cup of coffee for an all-around delightful breakfast experience.

Nutriscore Rating: 42/100
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Image of Toast with Fried Egg
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 Bread slice
  • 1 Egg
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Cooking oil

Directions

Step 1

Begin by gathering all ingredients and kitchen tools such as a frying pan, spatula, and toaster.

Step 2

Toast the bread slice in a toaster until golden brown and crispy, approximately 3-4 minutes.

Step 3

While the bread is toasting, heat a non-stick frying pan over medium heat and add 1 teaspoon of cooking oil.

Step 4

Once the pan is hot, crack the egg into the pan carefully to avoid breaking the yolk. Cook the egg until the white is firm and the yolk is slightly runny, about 3 minutes for sunny side up.

Step 5

Flip the egg gently with a spatula if you prefer it over-easy or over-hard, cooking it for an additional 1-2 minutes according to your preference.

Step 6

Season the egg with salt and black pepper to taste as it cooks.

Step 7

As the egg is finishing, spread 1 tablespoon of butter onto the hot toast to ensure it melts evenly.

Step 8

Place the fried egg on top of the buttered toast.

Step 9

Serve immediately and enjoy your classic breakfast of toast with fried egg.

Nutrition Facts

Serving size 98.7 grams (98.7g)
Amount per serving % Daily Value*
Calories 314
Total Fat 24.10g 31%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 2.10g
Cholesterol 229mg 76%
Sodium 908mg 39%
Total Carbohydrate 15.80g 6%
Dietary Fiber 1.10g 4%
Total Sugars 2.20g
Protein 8.10g 16%
Vitamin D 50IU 251%
Calcium 66mg 5%
Iron 2mg 11%
Potassium 109mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 10.4%
Carbs: 20.2%