Toast with Avocado Spread
Elevate your breakfast or snack game with this quick and irresistible Toast with Avocado Spread! Featuring creamy ripe avocado mashed with zesty lemon juice, a hint of spice from red pepper flakes, and perfectly seasoned with salt and black pepper, this recipe creates the ultimate savory bite. Layered on golden, crispy whole-grain toast drizzled with extra-virgin olive oil and topped with juicy cherry tomatoes and fresh herbs like cilantro or parsley, this dish is as beautiful as it is flavorful. Ready in just 15 minutes, this nutritious avocado toast is perfect for a wholesome start to your day or a light midday pick-me-up.
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Ingredients
- 1 whole Ripe avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 slices Whole grain bread
- 1 teaspoon Extra-virgin olive oil
- 4 whole Cherry tomatoes
- 2 tablespoons Fresh cilantro or parsley
Directions
Step 1
Begin by slicing the avocado in half. Remove the pit and scoop the flesh into a small mixing bowl.
Step 2
Mash the avocado using a fork until smooth, leaving some small chunks for texture.
Step 3
Add lemon juice, salt, black pepper, and red pepper flakes to the mashed avocado. Mix well to combine the flavors.
Step 4
Slice the cherry tomatoes into halves and finely chop the fresh cilantro or parsley. Set them aside for later use.
Step 5
Heat a non-stick skillet over medium heat and lightly toast the bread slices until they are golden brown and crispy, about 2-3 minutes per side.
Step 6
Once the bread is toasted, remove from heat and drizzle each slice with a small amount (1/2 teaspoon per slice) of extra-virgin olive oil.
Step 7
Divide the avocado mixture equally and spread it over each slice of toasted bread.
Step 8
Top each avocado toast with halved cherry tomatoes and sprinkle with the fresh cilantro or parsley.
Step 9
Serve immediately and enjoy as a delicious and nutritious start to your day!
Nutrition Facts
| Serving size | 298.8 grams (298.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462 |
| Total Fat 29.40g | 38% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 1.20g | |
| Cholesterol 0mg | 0% |
| Sodium 1430mg | 62% |
| Total Carbohydrate 43.90g | 16% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 6.60g | |
| Protein 12.10g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 3mg | 16% |
| Potassium 1070mg | 23% |
Source of Calories