Nutrition Facts for Toadstool salad for kids

Toadstool Salad for Kids

Turn mealtime into a magical adventure with this whimsical Toadstool Salad for Kids! Perfect for picky eaters, this easy and healthy recipe transforms simple ingredients like cherry tomatoes, mini mozzarella balls, and crisp lettuce into an enchanting forest scene that's too fun to resist. With just 15 minutes of prep and no cooking required, you'll create adorable edible toadstools topped with ranch dressing "spots" and surrounded by cucumber slices, sesame seed "soil," and chive "grass." Kid-friendly and packed with fresh veggies, this salad encourages healthy eating through creative plating and is perfect for family dinners, themed parties, or playful lunchbox surprises.

Nutriscore Rating: 71/100
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Image of Toadstool Salad for Kids
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 pieces Cherry tomatoes
  • 8 pieces Mini mozzarella balls
  • 4 leaves Lettuce leaves
  • 0.5 piece Cucumber
  • 4 tablespoons Low-fat ranch dressing
  • 1 teaspoon Sesame seeds
  • 2 stalks Chives

Directions

Step 1

Wash all the vegetables thoroughly under cold water.

Step 2

Lay out the lettuce leaves evenly onto four small serving plates to act as the 'forest ground' for the toadstools.

Step 3

Cut the cucumber into thin, round slices. Arrange a few slices around the edges of each lettuce leaf for added texture and decoration.

Step 4

Halve the cherry tomatoes horizontally to create the 'caps' of the toadstools.

Step 5

Place one mini mozzarella ball on the lettuce, and balance one tomato half on top to resemble a toadstool. Repeat this process until you have two toadstools per plate.

Step 6

Using a small spoon, carefully dot a tiny bit of ranch dressing onto the red tomato 'caps' to mimic the white spots of toadstools.

Step 7

Sprinkle the sesame seeds over the entire plate to represent forest 'grains' or soil.

Step 8

Chop the chives finely and sprinkle the green pieces around the plate to look like blades of grass.

Step 9

Serve immediately and encourage kids to eat the salad while exploring the 'enchanted forest' on their plate!

Nutrition Facts

Serving size 594.7 grams (594.7g)
Amount per serving % Daily Value*
Calories 748
Total Fat 48.10g 62%
Saturated Fat 25.30g 127%
Polyunsaturated Fat 0.70g
Cholesterol 130mg 43%
Sodium 698mg 30%
Total Carbohydrate 35.70g 13%
Dietary Fiber 3.00g 11%
Total Sugars 10.30g
Protein 45.10g 90%
Vitamin D 0IU 0%
Calcium 1291mg 99%
Iron 2mg 8%
Potassium 637mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 23.9%
Carbs: 18.9%