To Go Baked Oatmeal

Start your day with the ultimate meal prep breakfast—To Go Baked Oatmeal! These portable, muffin-style oatmeal cups combine hearty rolled oats, creamy milk, and naturally sweet maple syrup with a burst of fresh or frozen fruits like berries or bananas. Perfectly spiced with cinnamon and customizable with optional add-ins like chocolate chips or nuts, this make-ahead recipe is ideal for busy mornings. With just 10 minutes of prep time and the convenience of freezing or refrigerating, these healthy baked oatmeal cups are a fuss-free, wholesome solution for breakfast on the go. Enjoy them warm or at room temperature for a delicious, nutritious start to your day!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1.5 cups Milk (dairy or non-dairy)
• 2 large Eggs
• 0.25 cup Maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Unsweetened applesauce
• 1 cup Fresh or frozen fruits (e.g., berries, diced apples, bananas)
• 0.5 cup Optional: Chocolate chips or chopped nuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin or line it with muffin liners.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir well to distribute the dry ingredients evenly.

Step 3

In a separate bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and unsweetened applesauce until fully combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients and mix until just combined. Do not overmix.

Step 5

Gently fold in the fresh or frozen fruits and any optional add-ins like chocolate chips or nuts.

Step 6

Divide the oat mixture evenly among the muffin tin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove the baked oatmeal cups from the oven and allow them to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days, or freeze them for longer storage. Reheat in the microwave for 20-30 seconds before enjoying.

Nutrition Facts

Serving size	1175.5 grams (1175.5g)

Amount per serving	% Daily Value*
Calories	1916

Total Fat 60.80g	78%
Saturated Fat 29.70g	149%
Polyunsaturated Fat 0.00g
Cholesterol 402mg	134%
Sodium 1395mg	61%
Total Carbohydrate 295.00g	107%
Dietary Fiber 33.60g	120%
Total Sugars 155.30g
Protein 61.50g	123%

Vitamin D 232IU	1160%
Calcium 727mg	56%
Iron 14mg	80%
Potassium 2089mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 12.5%

Carbs: 59.8%