Nutrition Facts for To die for stove top beans

To Die for Stove Top Beans

Transform a humble pantry staple into a flavor-packed masterpiece with this recipe for "To Die For Stove Top Beans." Made with tender, simmered pinto beans and a fragrant blend of smoked paprika, cumin, and oregano, these beans are cooked to perfection in a rich broth alongside sautéed onions, garlic, and a hint of heat from diced jalapeño. Perfectly seasoned and finished with a fresh pop of cilantro and a squeeze of lime, this one-pot wonder delivers robust, comforting flavors that are surprisingly simple to achieve. Whether served alongside cornbread, rice, or tortillas, these hearty beans are the ultimate crowd-pleaser for weeknight dinners or potluck gatherings. With just 15 minutes of prep and a simmering pot packed with vibrant, wholesome ingredients, this recipe is destined to become a go-to kitchen favorite.

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 cups dried pinto beans
  • 8 cups water
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 medium jalapeño, seeded and diced
  • 1 teaspoon smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 piece bay leaf
  • 4 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, cut into wedges (for serving)

Directions

Step 1

Rinse the dried pinto beans in a colander under running water, picking out any debris or damaged beans.

Step 2

Place the beans in a large bowl and cover with water. Soak them overnight or for at least 8 hours to soften.

Step 3

Drain and rinse the soaked beans, then set them aside.

Step 4

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

Step 5

Add the diced onion and cook, stirring occasionally, until translucent, about 5 minutes.

Step 6

Stir in the minced garlic and diced jalapeño, cooking for an additional 1-2 minutes until fragrant.

Step 7

Sprinkle in the smoked paprika, ground cumin, and dried oregano, stirring to coat the onions and garlic in the spices.

Step 8

Add the soaked and drained beans to the pot, along with the bay leaf, chicken or vegetable broth, and 4 cups of water.

Step 9

Stir everything together and bring the mixture to a boil over high heat.

Step 10

Reduce the heat to low, cover the pot with the lid slightly ajar, and let the beans simmer for about 1.5 to 2 hours, stirring occasionally to prevent sticking.

Step 11

Check the beans periodically for doneness. They should be tender but not mushy. Add additional water if needed to maintain the consistency of the dish.

Step 12

Once the beans are fully cooked, season with salt and black pepper to taste. Stir well to combine.

Step 13

Remove the bay leaf and discard it. Stir in the chopped cilantro just before serving.

Step 14

Serve the beans hot in bowls with a wedge of lime on the side. Pair with cornbread, tortillas, or rice for a complete meal.

Nutrition Facts

Serving size 3548.8 grams (3548.8g)
Amount per serving % Daily Value*
Calories 952
Total Fat 34.80g 45%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 3.50g
Cholesterol 0mg 0%
Sodium 6724mg 292%
Total Carbohydrate 128.10g 47%
Dietary Fiber 40.40g 144%
Total Sugars 10.70g
Protein 43.50g 87%
Vitamin D 0IU 0%
Calcium 484mg 37%
Iron 15mg 81%
Potassium 2324mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 17.4%
Carbs: 51.3%