Tlt Tofu Lettuce Tomato Sandwich

Elevate your sandwich game with this TLT Tofu Lettuce Tomato Sandwich, a plant-based twist on the classic BLT. Featuring crispy, smoky tofu marinated in a savory blend of soy sauce, maple syrup, and liquid smoke, this sandwich is packed with bold flavors and wholesome ingredients. Paired with fresh lettuce, juicy tomato slices, and a creamy layer of vegan mayonnaise on toasted whole-grain bread, this recipe delivers the perfect combination of texture and taste. Ready in just 35 minutes, this quick and easy vegan sandwich is ideal for lunch, a light dinner, or your next picnic. Whether you're a tofu enthusiast or new to plant-based eating, this recipe is sure to be a crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 3 tbsp Soy sauce
• 1 tbsp Maple syrup
• 1 tsp Liquid smoke
• 1 tsp Smoked paprika
• 0.5 tsp Garlic powder
• 2 tbsp Olive oil
• 8 slices Sandwich bread (whole grain or any preference)
• 4 large leaves Lettuce leaves
• 1 large Tomato
• 4 tbsp Vegan mayonnaise
• 0.25 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Press the tofu to remove excess water by placing it between two plates and weighing the top plate down with a heavy object for 15 minutes. Pat dry with paper towels.

Step 2

Slice the tofu into thin rectangular strips, about 1/4 inch thick.

Step 3

In a bowl, whisk together soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and 1 tablespoon of olive oil to create a marinade.

Step 4

Place the tofu strips in a shallow dish and pour the marinade over them. Ensure each piece is well-coated. Let the tofu marinate for 15 minutes, flipping occasionally.

Step 5

Preheat a nonstick skillet over medium heat and add the remaining 1 tablespoon of olive oil.

Step 6

Cook the marinated tofu strips in the skillet for 3–4 minutes per side, or until crispy and golden brown. Remove from heat and set aside.

Step 7

Toast the bread slices until golden and slightly crispy (optional).

Step 8

Slice the tomato into thin, even slices and season with a pinch of salt and pepper.

Step 9

To assemble the sandwich, spread 1 tablespoon of vegan mayonnaise on one side of each slice of bread.

Step 10

Layer the sandwich as follows: Start with lettuce, then a few slices of tomato, followed by several pieces of the crispy tofu. Top with the other slice of bread, mayo-side down.

Step 11

Repeat for the remaining sandwiches.

Step 12

Serve immediately and enjoy your delicious TLT sandwiches!

Nutrition Facts

Serving size	1116.2 grams (1116.2g)

Amount per serving	% Daily Value*
Calories	2004

Total Fat 83.50g	107%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 8.80g
Cholesterol 14mg	5%
Sodium 5772mg	251%
Total Carbohydrate 220.90g	80%
Dietary Fiber 28.70g	102%
Total Sugars 58.80g
Protein 109.40g	219%

Vitamin D 0IU	0%
Calcium 3172mg	244%
Iron 26mg	142%
Potassium 2133mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 21.1%

Carbs: 42.6%