Nutrition Facts for Tlc sandwiches

Tlc Sandwiches

Indulge in wholesome simplicity with these irresistible TLC Sandwiches, perfect for a quick and satisfying meal. Crafted with toasted whole-grain bread, fresh romaine lettuce, ripe tomato slices, and creamy cheddar cheese, these sandwiches are elevated by a tangy, homemade mayonnaise-mustard spread. With just 15 minutes of prep and cook time, this recipe brings together a balance of flavors and textures, from the crisp buttered bread to the juicy tomatoes seasoned with a hint of salt and pepper. Whether you’re looking for a light lunch or an easy family-friendly dinner, these TLC Sandwiches are sure to deliver a comforting yet nutritious bite. Serve warm or at room temperature for the ultimate on-the-go meal!

Nutriscore Rating: 56/100
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Image of Tlc Sandwiches
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 slices Whole-grain bread
  • 2 medium-sized Tomato
  • 8 leaves Romaine lettuce leaves
  • 4 slices Cheddar cheese
  • 4 tablespoons Mayonnaise
  • 2 teaspoons Mustard
  • 2 tablespoons Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash the tomatoes and slice them into thin rounds. Pat dry the romaine lettuce leaves with a clean towel.

Step 2

In a small bowl, mix the mayonnaise and mustard to create a flavorful sandwich spread.

Step 3

Lightly butter one side of each slice of bread to ensure a crispy toast.

Step 4

Heat a non-stick skillet over medium heat. Place two slices of bread, butter side down, in the skillet. Toast until golden brown (about 2 minutes), then flip and toast the other side. Repeat with the remaining slices of bread.

Step 5

Lay the toasted slices of bread on a cutting board or clean surface. Spread the mayonnaise-mustard mix evenly over one side of all slices.

Step 6

On 4 slices of bread, layer 2 lettuce leaves, a slice of cheddar cheese, and 2-3 slices of tomato. Sprinkle a pinch of salt and black pepper over the tomatoes for added flavor.

Step 7

Top each sandwich with the remaining slices of bread, spread-side down. Gently press each sandwich together.

Step 8

Cut each sandwich diagonally into halves and serve immediately. Enjoy your TLC Sandwiches warm or at room temperature!

Nutrition Facts

Serving size 763.3 grams (763.3g)
Amount per serving % Daily Value*
Calories 1741
Total Fat 106.50g 137%
Saturated Fat 35.50g 178%
Polyunsaturated Fat 1.00g
Cholesterol 205mg 68%
Sodium 5028mg 219%
Total Carbohydrate 164.50g 60%
Dietary Fiber 20.10g 72%
Total Sugars 37.00g
Protein 45.00g 90%
Vitamin D 5IU 23%
Calcium 575mg 44%
Iron 10mg 53%
Potassium 1391mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 10.0%
Carbs: 36.6%