Tisana

Quench your thirst with Tisana, a vibrant, fruit-infused hibiscus tea that’s as refreshing as it is visually stunning. This chilled beverage combines the tart tang of steeped hibiscus flowers with the natural sweetness of fresh pineapple, mango, strawberries, and apple, elevated by a splash of zesty orange and lime juice. Perfectly balanced with just the right amount of sugar and an optional fizzy twist from sparkling water, this easy-to-prepare summer drink is ideal for picnics, parties, or relaxing afternoons. Garnished with fragrant mint leaves and served over ice, Tisana is a tropical delight bursting with flavor and antioxidants. Whether for a crowd or just yourself, this recipe is your go-to for a refreshing, hydrating escape.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 6 cups Water
• 1 cup Hibiscus flowers (dried)
• 1 cup Sugar
• 1 cup Pineapple (diced)
• 1 cup Mango (diced)
• 1 cup Strawberries (chopped)
• 1 medium Apple (cubed)
• 2 cups Orange juice
• 0.5 cups Lime juice
• 2 cups Sparkling water (optional)
• 2 cups Ice cubes
• 0.25 cups Mint leaves (for garnish)

Directions

Step 1

In a medium-sized pot, bring the water to a boil.

Step 2

Add the hibiscus flowers to the boiling water, reduce the heat, and let simmer for 5 minutes.

Step 3

Turn off the heat and let the hibiscus tea steep for 10 more minutes.

Step 4

Strain the tea into a pitcher, discarding the hibiscus flowers, and stir in the sugar while the tea is still warm until dissolved.

Step 5

Allow the hibiscus tea to cool to room temperature, or refrigerate it for faster cooling.

Step 6

In the meantime, prepare the fruits by dicing the pineapple and mango, chopping the strawberries, and cubing the apple. Set aside.

Step 7

Once the hibiscus tea is cool, add the diced fruits, orange juice, and lime juice to the pitcher. Stir well to combine.

Step 8

Refrigerate the tisana for at least 1 hour to allow the flavors to meld.

Step 9

Before serving, add ice cubes to the pitcher and optionally top up with sparkling water for a fizzy twist.

Step 10

Pour the tisana into glasses, garnish with fresh mint leaves, and serve chilled.

Nutrition Facts

Serving size	4246.3 grams (4246.3g)

Amount per serving	% Daily Value*
Calories	1546

Total Fat 5.90g	8%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 69mg	3%
Total Carbohydrate 375.60g	137%
Dietary Fiber 18.10g	65%
Total Sugars 331.40g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 914mg	70%
Iron 27mg	149%
Potassium 2264mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.3%

Carbs: 93.4%