Tiropites

Golden, flaky, and irresistibly cheesy, tiropites are a classic Greek snack that bring the perfect blend of tradition and flavor to your table. Made with layers of buttery phyllo dough and a rich, savory filling of feta, cream cheese, and kefalotyri or Parmesan, these delightful cheese pies are simple yet indulgent. Crisped to perfection in the oven, the tiropites are folded into tidy triangles, making them an ideal appetizer or finger food for gatherings. Infused with a hint of black pepper and optionally brightened with fresh parsley, these cheesy pastries are ready in under an hour and can be served warm or at room temperature. Whether you’re hosting a Mediterranean-themed dinner or looking for a crowd-pleasing snack, tiropites deliver authentic Greek flavor in every bite.

Nutriscore Rating: 47/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 12

Ingredients

• 200 grams feta cheese
• 100 grams cream cheese
• 50 grams kefalotyri or Parmesan cheese
• 1 large egg
• 12 phyllo dough sheets
• 100 grams unsalted butter, melted
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped (optional)
• 0.5 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

In a medium mixing bowl, crumble the feta cheese using a fork.

Step 3

Add the cream cheese, grated kefalotyri or Parmesan cheese, and the egg to the feta cheese. Mix until well combined.

Step 4

If desired, stir in the chopped parsley and season with black pepper. Set the filling aside.

Step 5

Lay a sheet of phyllo dough on a clean work surface and brush it lightly with melted butter mixed with olive oil. Place another sheet on top and brush again.

Step 6

Cut the layered phyllo dough into 3 long strips (approximately 7-8 cm wide).

Step 7

Place 1 tablespoon of cheese filling at the bottom of one strip. Fold one corner of the strip diagonally over the filling to form a triangle.

Step 8

Continue folding the triangle upward, maintaining the triangular shape, until the entire strip is folded. Repeat with the other strips and remaining filling.

Step 9

Place the prepared tiropites on the lined baking tray and brush the tops with melted butter.

Step 10

Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.

Step 11

Remove from the oven and let cool for a few minutes before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size	866.6 grams (866.6g)

Amount per serving	% Daily Value*
Calories	3082

Total Fat 219.40g	281%
Saturated Fat 114.80g	574%
Polyunsaturated Fat 5.30g
Cholesterol 728mg	243%
Sodium 5308mg	231%
Total Carbohydrate 196.30g	71%
Dietary Fiber 12.30g	44%
Total Sugars 4.20g
Protein 78.30g	157%

Vitamin D 84IU	419%
Calcium 1497mg	115%
Iron 9mg	51%
Potassium 649mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 10.2%

Carbs: 25.6%