Tiramisu Cooking Light

Indulge in the classic Italian dessert you love, now with a lighter twist! "Tiramisu Cooking Light" combines luscious low-fat mascarpone cheese and non-fat Greek yogurt to create a creamy, guilt-free filling, sweetened gently with powdered sugar and infused with vanilla. Layers of espresso-dipped ladyfinger biscuits bring the signature coffee flavor, while a dusting of unsweetened cocoa powder adds a decadent finish. This no-bake recipe is quick to assemble in just 25 minutes and relies on chilling to achieve its dreamy texture, making it perfect for busy schedules or beginner cooks. Whether you serve it at a dinner party or savor it as a weeknight treat, this healthier tiramisu is proof you don’t have to compromise indulgence for wellness.

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 6

Ingredients

• 8 ounces Mascarpone cheese (low-fat)
• 1 cup Greek yogurt (plain, non-fat)
• 0.5 cup Powdered sugar
• 2 teaspoons Vanilla extract
• 1 cup Espresso (brewed, cooled or strong coffee)
• 2 tablespoons Unsweetened cocoa powder
• 20 pieces Ladyfinger biscuits (preferably whole-grain or light version)
• 2 tablespoons Dark chocolate (shaved or finely grated, optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the low-fat mascarpone cheese, Greek yogurt, powdered sugar, and vanilla extract. Use a hand mixer or whisk to blend until the mixture is smooth and creamy.

Step 2

In a shallow bowl, pour the espresso or strong coffee and let it cool completely if still warm. You can also add a splash of vanilla extract or a pinch of sugar if desired.

Step 3

Take one ladyfinger at a time and quickly dip it into the espresso mixture, ensuring it is moist but not soaked to the point of falling apart.

Step 4

Arrange the dipped ladyfinger biscuits in a single layer at the bottom of an 8x8-inch dish or a similar-sized container.

Step 5

Spread half of the mascarpone-yogurt mixture evenly over the layer of ladyfingers using a spatula.

Step 6

Repeat the process by adding a second layer of dipped ladyfingers on top of the mascarpone mixture, then spread the remaining mascarpone-yogurt mixture over the final layer of ladyfingers.

Step 7

Using a fine-mesh sieve, dust the top of the tiramisu with unsweetened cocoa powder, covering it evenly.

Step 8

Optional: Sprinkle with dark chocolate shavings or another dusting of cocoa powder for an added touch of flavor and texture.

Step 9

Cover the dish with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the dessert to set.

Step 10

Slice into portions and serve chilled. Enjoy your lightened-up tiramisu!

Nutrition Facts

Serving size	1387.2 grams (1387.2g)

Amount per serving	% Daily Value*
Calories	3456

Total Fat 91.30g	117%
Saturated Fat 41.50g	208%
Polyunsaturated Fat 0.00g
Cholesterol 144mg	48%
Sodium 1229mg	53%
Total Carbohydrate 568.90g	207%
Dietary Fiber 44.40g	159%
Total Sugars 319.70g
Protein 106.40g	213%

Vitamin D 0IU	0%
Calcium 702mg	54%
Iron 13mg	69%
Potassium 1755mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 12.1%

Carbs: 64.6%