Tiramisu Bites Diabetic Friendly

Indulge guilt-free with these Tiramisu Bites, a diabetic-friendly twist on the classic Italian dessert! Made with almond flour and naturally sweetened with erythritol, these no-bake treats deliver the rich, layered flavors of tiramisu without the added sugar. A luscious mascarpone cream topping, infused with vanilla and folded with whipped cream, crowns each espresso-kissed almond flour base. Finished with a dusting of unsweetened cocoa powder, a pinch of cinnamon, and optional sugar-free dark chocolate shavings, these bite-sized delights are perfect for satisfying your dessert cravings while staying mindful of your health. Ready in just 20 minutes and requiring no cooking, these chilled treats are a low-carb, keto-friendly way to enjoy a classic dessert flavor.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 2 tablespoons Granulated erythritol (sugar substitute)
• 2 teaspoons Unsweetened cocoa powder
• 3 tablespoons Brewed espresso (cooled)
• 4 ounces Mascarpone cheese
• 1 teaspoon Vanilla extract
• 1 cup Heavy whipping cream
• 1 tablespoon Powdered erythritol
• 1 pinch Ground cinnamon
• 1 tablespoon Dark chocolate shavings (optional, sugar-free)

Directions

Step 1

In a mixing bowl, combine the almond flour and granulated erythritol. Slowly stir in the brewed espresso until the mixture forms a dough-like consistency. Set this aside.

Step 2

In another bowl, whip the heavy whipping cream using a hand mixer on medium speed until soft peaks form.

Step 3

In a separate large bowl, combine the mascarpone cheese, vanilla extract, and powdered erythritol. Gently fold in the whipped cream until the mixture is smooth and fluffy.

Step 4

Using clean hands, roll the almond flour mixture into 12 small, bite-sized balls and place them on a tray lined with parchment paper.

Step 5

With a piping bag or spoon, top each almond flour ball with a dollop of the mascarpone cream mixture, creating a mini layered effect.

Step 6

Dust the tops of the bites lightly with unsweetened cocoa powder and a pinch of ground cinnamon. Optionally, sprinkle with sugar-free dark chocolate shavings for garnish.

Step 7

Refrigerate the tiramisu bites for at least 1 hour to allow the flavors to meld and the bites to firm up.

Step 8

Serve chilled and enjoy!

Nutrition Facts

Serving size	542.2 grams (542.2g)

Amount per serving	% Daily Value*
Calories	1876

Total Fat 178.20g	228%
Saturated Fat 84.80g	424%
Polyunsaturated Fat NaNg
Cholesterol 402mg	134%
Sodium 103mg	4%
Total Carbohydrate 66.10g	24%
Dietary Fiber 12.30g	44%
Total Sugars 4.00g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 381mg	29%
Iron 4mg	24%
Potassium 218mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.2%

Protein: 5.4%

Carbs: 13.4%