Nutrition Facts for Tipsy bananas with chocolate

Tipsy Bananas with Chocolate

Elevate your dessert game with the irresistible 'Tipsy Bananas with Chocolate,' a quick and decadent treat that pairs caramelized bananas with a silky, rum-infused twist. Ripe yet firm bananas are bathed in a rich brown sugar and butter caramel, then flambéed with dark rum for a tipsy kick, creating a perfectly golden, caramel-coated fruit. A luscious drizzle of melted dark chocolate mixed with heavy cream adds luxurious depth, while a sprinkle of crunchy chopped nuts finishes each bite with a satisfying texture. Serve this indulgent dish warm with an optional scoop of vanilla ice cream to take it over the top. Ready in just 20 minutes, this elegant dessert is perfect for dinner parties or cozy nights at home. Keywords: caramelized bananas, dessert with rum, chocolate drizzle, quick indulgent dessert, bananas and chocolate recipe.

Nutriscore Rating: 60/100
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Image of Tipsy Bananas with Chocolate
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 ripe but firm bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 2 tablespoons dark rum
  • 100 grams dark chocolate (70% cocoa or higher)
  • 2 tablespoons heavy cream
  • 2 tablespoons chopped nuts (e.g., pecans, walnuts, or almonds)
  • 2 scoops vanilla ice cream (optional, for serving)

Directions

Step 1

Peel the bananas and slice them in half lengthwise, then cut each half into two pieces.

Step 2

Set a non-stick skillet over medium heat and add the butter. Allow the butter to melt completely.

Step 3

Stir in the brown sugar and let it dissolve in the butter, creating a smooth caramel sauce.

Step 4

Carefully place the banana slices into the skillet. Cook for 2-3 minutes on each side until caramelized, using a spatula to flip the bananas gently.

Step 5

Deglaze the skillet by adding the dark rum. Tilt the pan slightly (away from you) to allow the alcohol to evaporate. Cook for an additional 1-2 minutes.

Step 6

Remove the caramelized bananas from the skillet and transfer them to a serving plate.

Step 7

In a separate small microwavable bowl, melt the dark chocolate in 15-second intervals, stirring in between, until completely smooth. Stir in the heavy cream to maintain a glossy consistency.

Step 8

Drizzle the melted chocolate over the caramelized bananas.

Step 9

Finish by sprinkling the chopped nuts on top. If desired, serve with a scoop of vanilla ice cream for extra indulgence.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size 832.6 grams (832.6g)
Amount per serving % Daily Value*
Calories 1867
Total Fat 101.80g 131%
Saturated Fat 54.90g 275%
Polyunsaturated Fat NaNg
Cholesterol 150mg 50%
Sodium 152mg 7%
Total Carbohydrate 214.40g 78%
Dietary Fiber 25.30g 90%
Total Sugars 136.30g
Protein 20.30g 41%
Vitamin D 16IU 80%
Calcium 308mg 24%
Iron 14mg 78%
Potassium 2831mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 4.4%
Carbs: 46.2%