Nutrition Facts for Tiny spinach quiches

Tiny Spinach Quiches

Delight your taste buds with these tiny spinach quiches—perfectly bite-sized wonders that are as easy to make as they are to devour! Featuring a savory blend of sautéed garlic-infused baby spinach, creamy cheddar, and tangy feta, these mini quiches are nestled in crisp, pre-made phyllo shells for effortless elegance. With just 15 minutes of prep time, they’re an ideal choice for hosting brunches, holiday gatherings, or even serving as gourmet appetizers. Rich eggs and a touch of heavy cream create a custardy texture, while the combination of cheeses adds depth and flavor to every bite. Whether served warm or at room temperature, these spinach quiches are a crowd-pleasing, make-ahead marvel that’s both flavorful and visually stunning.

Nutriscore Rating: 51/100
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Image of Tiny Spinach Quiches
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 24

Ingredients

  • 1 tablespoon unsalted butter
  • 2 cups baby spinach, chopped
  • 4 pieces large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.5 cup crumbled feta cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon minced garlic
  • 24 pieces pre-made mini phyllo shells (or small tart shells)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a skillet, heat the unsalted butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the chopped baby spinach to the skillet and sauté until wilted, approximately 2-3 minutes. Remove from heat and set aside to cool slightly.

Step 4

In a medium mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until smooth.

Step 5

Gently fold the sautéed spinach, shredded cheddar cheese, and crumbled feta cheese into the egg mixture.

Step 6

Arrange the pre-made mini phyllo shells (or tart shells) on a baking sheet. Spoon the egg and spinach mixture evenly into each shell, filling them just to the top.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the quiches are set and the tops are lightly golden.

Step 8

Remove from the oven and allow to cool slightly before serving.

Step 9

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size 921.4 grams (921.4g)
Amount per serving % Daily Value*
Calories 2191
Total Fat 185.50g 238%
Saturated Fat 93.80g 469%
Polyunsaturated Fat NaNg
Cholesterol 1189mg 396%
Sodium 3884mg 169%
Total Carbohydrate 63.70g 23%
Dietary Fiber 2.90g 10%
Total Sugars 0.40g
Protein 78.70g 157%
Vitamin D 160IU 800%
Calcium 1259mg 97%
Iron 10mg 54%
Potassium 962mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 14.1%
Carbs: 11.4%