Tinga Mexican Dish

Dive into the vibrant flavors of Mexico with this soul-warming Tinga recipe, a traditional dish featuring tender shredded chicken bathed in a smoky, tangy chipotle tomato sauce. Quick to prepare in just under an hour, this recipe combines juicy Roma tomatoes, aromatic garlic, and smoky chipotle chiles in adobo to create a sauce that perfectly complements the sautéed onions and tender chicken. Slow-simmered with hints of bay leaf and spices, this dish is as versatile as it is delicious—serve it atop crispy tostadas, folded into warm tacos, or alongside fluffy rice for a hearty meal. Garnished with fresh cilantro, Tinga offers an irresistible combination of bold flavors and comforting textures, perfect for weeknight dinners or festive gatherings. Unlock a taste of authentic Mexican cuisine with this easy, crowd-pleasing recipe!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 large White onion
• 4 medium Roma tomatoes
• 2 cloves Garlic cloves
• 2 pieces Chipotle chiles in adobo
• 1 cup Chicken broth
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Bay leaf
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

In a medium pot, add the chicken breasts and cover them with water. Add a pinch of salt and bring to a boil. Reduce heat to a simmer and cook for 20 minutes or until the chicken is fully cooked and easy to shred.

Step 2

While the chicken cooks, thinly slice the onion and set aside.

Step 3

Roughly chop the tomatoes and peel the garlic cloves. Add the tomatoes, garlic, and chipotle chiles to a blender along with the chicken broth. Blend until smooth and set aside.

Step 4

Once the chicken is cooked, remove it from the pot and let it cool slightly. Shred the chicken using two forks and set aside.

Step 5

Heat the vegetable oil in a large skillet or pan over medium heat. Add the sliced onions and sauté them until soft and translucent, about 5 minutes.

Step 6

Pour the blended tomato and chipotle mixture into the pan with the onions. Stir well and bring the sauce to a gentle simmer.

Step 7

Add the shredded chicken to the pan, along with the salt, black pepper, and bay leaf. Stir to combine and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together. Discard the bay leaf before serving.

Step 8

Serve the Tinga warm on tostadas, in tacos, or over rice. Garnish with fresh cilantro if desired.

Nutrition Facts

Serving size	999.8 grams (999.8g)

Amount per serving	% Daily Value*
Calories	747

Total Fat 36.50g	47%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 18.00g
Cholesterol 206mg	69%
Sodium 3937mg	171%
Total Carbohydrate 35.40g	13%
Dietary Fiber 7.90g	28%
Total Sugars 17.20g
Protein 76.00g	152%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 4mg	21%
Potassium 1917mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 39.3%

Carbs: 18.3%