Nutrition Facts for Tinga de pollo gavacho

Tinga De Pollo Gavacho

Get ready to savor the bold and smoky flavors of Tinga de Pollo Gavacho, a vibrant Mexican-inspired dish that's as satisfying as it is simple to make. This recipe combines tender, shredded chicken with a rich tomato-chipotle sauce, enhanced with garlic, oregano, and a hint of warmth from adobo. Perfectly nestled atop crispy tostadas, this dish is dressed to impress with classic toppings like refried beans, creamy sour cream, crumbly queso fresco, crisp shredded lettuce, and buttery avocado slices. With just 15 minutes of prep and a quick simmer on the stove, this easy homemade tinga is ideal for weeknight dinners or casual gatherings. Whether you're craving authentic Mexican comfort food or a show-stopping tostada topping, this recipe delivers unbeatable flavor in every bite.

Nutriscore Rating: 73/100
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Image of Tinga De Pollo Gavacho
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pieces chicken breasts
  • 1 large white onion
  • 4 large Roma tomatoes
  • 3 pieces garlic cloves
  • 2 peppers chipotle peppers in adobo
  • 1 cup chicken broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece bay leaf
  • 6 pieces tostadas
  • 1 cup refried beans (optional)
  • 0.5 cup sour cream
  • 0.5 cup crumbled queso fresco or feta
  • 1 cup shredded lettuce
  • 1 whole sliced avocado

Directions

Step 1

Place the chicken breasts in a pot and cover with water. Add a pinch of salt and bring to a boil. Lower the heat to a simmer and cook for 15-20 minutes until the chicken is fully cooked. Remove the chicken from the pot, let it cool slightly, then shred it using two forks. Set aside.

Step 2

While the chicken is cooking, dice the onion, quarter the tomatoes, and peel the garlic cloves.

Step 3

In a blender, combine the tomatoes, garlic, chipotle peppers in adobo, and chicken broth. Blend until smooth and set aside.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 5

Pour the blended tomato-chipotle mixture into the skillet with the onions. Stir in the oregano, salt, black pepper, and bay leaf. Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally, to let the flavors meld.

Step 6

Add the shredded chicken to the skillet and mix well, ensuring the chicken is fully coated in the sauce. Simmer for another 5-7 minutes to heat through and allow the flavors to combine. Remove the bay leaf before serving.

Step 7

To assemble, spread a thin layer of refried beans (if using) on a tostada, then top with a generous spoonful of the tinga de pollo. Garnish with sour cream, crumbled queso fresco, shredded lettuce, and slices of avocado.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size 2393.8 grams (2393.8g)
Amount per serving % Daily Value*
Calories 3854
Total Fat 202.00g 259%
Saturated Fat 52.40g 262%
Polyunsaturated Fat 16.80g
Cholesterol 424mg 141%
Sodium 7065mg 307%
Total Carbohydrate 351.80g 128%
Dietary Fiber 51.40g 184%
Total Sugars 41.70g
Protein 184.50g 369%
Vitamin D 0IU 0%
Calcium 1571mg 121%
Iron 28mg 153%
Potassium 4014mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 18.6%
Carbs: 35.5%