Nutrition Facts for Timely teriyaki chicken

Timely Teriyaki Chicken

Bursting with bold, savory-sweet flavor, Timely Teriyaki Chicken is the ultimate quick and delicious weeknight dinner that comes together in just 30 minutes! This recipe features tender, bite-sized pieces of juicy chicken thighs smothered in a glossy, homemade teriyaki sauce made with soy sauce, brown sugar, honey, and a kick of garlic and ginger. The sauce thickens to perfection with a simple cornstarch slurry, creating a sticky, flavorful coating that clings to every bite. Perfectly seared in a skillet for a golden-brown crust, this dish can be garnished with toasted sesame seeds and fresh green onions for an extra burst of flavor and texture. Serve over steamed rice or pair with sautéed vegetables for a hearty, crowd-pleasing meal that’s as satisfying as it is speedy. Ideal for busy cooks, this teriyaki chicken recipe not only saves time but also delivers restaurant-quality results right at home.

Nutriscore Rating: 63/100
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Image of Timely Teriyaki Chicken
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 0.25 cup soy sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons mirin (or rice vinegar)
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon cornstarch
  • 0.25 cup water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 stalks green onions, sliced (optional, for garnish)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a small bowl, prepare the teriyaki sauce by combining soy sauce, brown sugar, mirin, honey, sesame oil, minced garlic, and minced ginger. Stir until the sugar is dissolved.

Step 3

In another small bowl, mix the cornstarch and water to make a slurry. Set aside.

Step 4

Heat a large skillet or nonstick pan over medium-high heat and add the vegetable oil.

Step 5

Once the oil is hot, add the chicken pieces in a single layer. Sear for 3-4 minutes on one side without disturbing, then flip and cook for another 3-4 minutes until the chicken is golden brown and fully cooked through.

Step 6

Reduce the heat to medium and pour the prepared teriyaki sauce into the pan with the chicken. Stir to coat the chicken evenly in the sauce.

Step 7

Let the sauce simmer for 2-3 minutes, then add the cornstarch slurry to the pan. Stir continuously until the sauce thickens and coats the chicken, about 1-2 minutes.

Step 8

Remove the pan from heat. Garnish with sesame seeds and sliced green onions, if desired.

Step 9

Serve hot over steamed rice or alongside sautéed vegetables for a complete meal.

Nutrition Facts

Serving size 747.1 grams (747.1g)
Amount per serving % Daily Value*
Calories 1627
Total Fat 91.80g 118%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 22.70g
Cholesterol 567mg 189%
Sodium 2720mg 118%
Total Carbohydrate 73.90g 27%
Dietary Fiber 1.90g 7%
Total Sugars 56.70g
Protein 125.40g 251%
Vitamin D 32IU 159%
Calcium 160mg 12%
Iron 6mg 35%
Potassium 1461mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 30.9%
Carbs: 18.2%