Tilapia Wraps

Delight your taste buds with these vibrant and healthy Tilapia Wraps—a quick and flavorful meal that's ready in just 25 minutes! Perfectly seasoned tilapia fillets, pan-seared to golden perfection, are nestled in soft tortillas alongside crisp shredded lettuce, juicy diced tomatoes, creamy avocado slices, and a sprinkle of shredded cheddar cheese. A zesty Greek yogurt-lime sauce infused with cilantro ties everything together, bringing a refreshing burst of flavor to every bite. With simple spices like cumin, paprika, and garlic powder highlighting the natural sweetness of tilapia, these wraps are an easy, protein-packed dinner or lunch option. Serve them fresh and enjoy a satisfying meal that’s as wholesome as it is delicious! Keywords: tilapia wraps, healthy fish recipes, quick dinner ideas, easy seafood wraps, tilapia tacos alternative.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Tortillas (8-inch)
• 1 cup Shredded lettuce
• 1 cup Diced tomatoes
• 1 cup Shredded cheddar cheese
• 1 piece Avocado (sliced)
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh lime juice
• 2 tablespoons Chopped fresh cilantro

Directions

Step 1

In a small bowl, mix together the cumin, paprika, garlic powder, salt, and black pepper.

Step 2

Pat the tilapia fillets dry with paper towels and sprinkle the seasoning mixture evenly over both sides of each fillet.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the tilapia fillets and cook for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork. Remove from heat and set aside.

Step 4

Warm the tortillas in a dry skillet or microwave until soft and pliable.

Step 5

In a separate small bowl, mix the Greek yogurt, lime juice, and chopped cilantro to create the sauce.

Step 6

To assemble the wraps, place a layer of shredded lettuce on each tortilla, followed by diced tomatoes, shredded cheddar cheese, and slices of avocado.

Step 7

Break the cooked tilapia fillets into chunks and distribute evenly between the wraps.

Step 8

Drizzle the yogurt-lime sauce over the fillings.

Step 9

Fold the sides of each tortilla inward, then roll tightly into a wrap.

Step 10

Serve immediately and enjoy your fresh and flavorful tilapia wraps!

Nutrition Facts

Serving size	1343.5 grams (1343.5g)

Amount per serving	% Daily Value*
Calories	2183

Total Fat 115.00g	147%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 2.70g
Cholesterol 361mg	120%
Sodium 3762mg	164%
Total Carbohydrate 135.20g	49%
Dietary Fiber 21.00g	75%
Total Sugars 16.30g
Protein 167.50g	335%

Vitamin D 0IU	0%
Calcium 1311mg	101%
Iron 13mg	74%
Potassium 3321mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 29.8%

Carbs: 24.1%