Nutrition Facts for Tilapia with salsa butter

Tilapia with Salsa Butter

Elevate your weeknight dinner game with this quick and flavorful Tilapia with Salsa Butter recipe, a perfect blend of simplicity and gourmet flair. Featuring tender pan-seared tilapia fillets seasoned with paprika and black pepper, this dish is topped with a luxurious salsa butter sauce that combines creamy melted butter with zesty salsa for an irresistible kick. Ready in just 25 minutes, this dish is ideal for busy families seeking a healthy, high-protein option without sacrificing taste. Garnished with fresh cilantro and served with optional lemon wedges, this recipe pairs beautifully with steamed rice, roasted vegetables, or a crisp salad. Whether you're looking for an easy seafood recipe or a bold new way to enjoy tilapia, this dish delivers vibrant flavor in every bite!

Nutriscore Rating: 58/100
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Image of Tilapia with Salsa Butter
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Tilapia fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 0.25 cup Butter
  • 0.25 cup Salsa (store-bought or homemade)
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Season both sides of the tilapia fillets with salt, ground black pepper, and paprika.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Place the tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the fish flakes easily with a fork and is golden brown. Remove the cooked fillets from the skillet and set aside on a serving plate.

Step 4

In the same skillet, reduce the heat to low and add the butter. Melt the butter and stir in the salsa, whisking until well combined to create a smooth salsa butter sauce. Cook for an additional 2 minutes to warm through.

Step 5

Carefully pour the salsa butter over the tilapia fillets on the serving plate.

Step 6

Garnish with fresh cilantro and serve with lemon wedges on the side, if desired.

Step 7

Enjoy your Tilapia with Salsa Butter while it's hot!

Nutrition Facts

Serving size 613.5 grams (613.5g)
Amount per serving % Daily Value*
Calories 1228
Total Fat 85.30g 109%
Saturated Fat 34.00g 170%
Polyunsaturated Fat 4.10g
Cholesterol 360mg 120%
Sodium 3212mg 140%
Total Carbohydrate 10.90g 4%
Dietary Fiber 3.40g 12%
Total Sugars 4.80g
Protein 106.10g 212%
Vitamin D 9IU 45%
Calcium 85mg 7%
Iron 4mg 19%
Potassium 1780mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 34.3%
Carbs: 3.5%