Tilapia with Pimiento Sauce

Transform your weeknight dinner routine with this vibrant and flavorful Tilapia with Pimiento Sauce, a dish that brings together the subtle sweetness of tender tilapia fillets and the creamy, tangy boldness of a pimiento-infused sauce. Perfectly seasoned and pan-seared, the tilapia is nestled in a luscious blend of garlic, heavy cream, chicken broth, and Parmesan cheese, elevated by the vibrant pop of jarred pimientos. Ready in just 30 minutes, this easy seafood recipe is ideal for busy nights yet elegant enough for entertaining. Garnished with fresh parsley and served with zesty lemon wedges, this dish pairs beautifully with roasted vegetables, rice, or crusty bread. Dive into this one-pan delight that balances rich, comforting flavors with light, fresh accents—perfect for fans of quick and satisfying seafood recipes.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 pieces Garlic cloves, minced
• 1 cup Jarred pimientos, drained and chopped
• 0.75 cup Heavy cream
• 0.5 cup Chicken broth
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Season the tilapia fillets with salt and black pepper on both sides.

Step 2

In a large skillet, heat olive oil over medium heat. Once hot, add the tilapia fillets and cook for 3-4 minutes per side or until golden brown and cooked through. Remove the fillets from the skillet and set aside on a plate.

Step 3

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Stir in the chopped pimientos and cook for another 2 minutes, stirring occasionally.

Step 5

Reduce the heat to low, then pour in the heavy cream and chicken broth. Stir well, allowing the mixture to come to a simmer.

Step 6

Add the grated Parmesan cheese and continue to stir until the cheese is fully melted and the sauce is smooth, about 2-3 minutes.

Step 7

Return the cooked tilapia fillets to the skillet, spooning the pimiento sauce over the fish. Let the fillets warm through in the sauce for 2-3 minutes.

Step 8

Sprinkle the dish with fresh parsley and serve hot with lemon wedges on the side for a burst of brightness.

Nutrition Facts

Serving size	1094 grams (1094.0g)

Amount per serving	% Daily Value*
Calories	1778

Total Fat 129.10g	166%
Saturated Fat 62.40g	312%
Polyunsaturated Fat 2.70g
Cholesterol 490mg	163%
Sodium 4290mg	187%
Total Carbohydrate 26.60g	10%
Dietary Fiber 7.40g	26%
Total Sugars 11.90g
Protein 115.20g	230%

Vitamin D 0IU	0%
Calcium 385mg	30%
Iron 6mg	31%
Potassium 2151mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 26.6%

Carbs: 6.2%