Tilapia with Crabmeat Topping

Elevate your dinner table with this elegant and flavorful Tilapia with Crabmeat Topping, a seafood dish that's as easy to prepare as it is impressive. Succulent tilapia fillets are topped with a luxurious blend of lump crabmeat, creamy mayonnaise, Parmesan cheese, and crunchy Panko breadcrumbs, all seasoned to perfection with zesty lemon juice, garlic powder, and a touch of Old Bay seasoning. Baked to golden-brown perfection, this dish boasts a delightful contrast of flaky fish and a savory, crispy topping. Ready in just 35 minutes, it’s the perfect recipe for weeknight dinners or special occasions. Serve it with steamed vegetables, rice, or a simple salad for a complete, restaurant-quality meal right at home. Perfect for seafood lovers, this recipe is a must-try!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Lump crabmeat
• 0.25 cup Mayonnaise
• 0.25 cup Parmesan cheese, grated
• 0.25 cup Panko breadcrumbs
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley, chopped
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Old Bay seasoning
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the tilapia fillets dry with a paper towel and season them with salt and pepper. Place the fillets on the prepared baking sheet.

Step 3

In a medium mixing bowl, combine lump crabmeat, mayonnaise, Parmesan cheese, Panko breadcrumbs, lemon juice, chopped parsley, garlic powder, and Old Bay seasoning. Mix until well-combined.

Step 4

Divide the crabmeat mixture evenly among the tilapia fillets, spreading it over the top of each piece in an even layer.

Step 5

Drizzle olive oil over the top of the crabmeat-topped tilapia to help it brown while baking.

Step 6

Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the topping is golden brown.

Step 7

Remove the tilapia from the oven and let it rest for a few minutes before serving.

Step 8

Garnish with additional parsley or a squeeze of fresh lemon juice, if desired. Serve immediately with your favorite side dishes, such as steamed vegetables or rice.

Nutrition Facts

Serving size	779.7 grams (779.7g)

Amount per serving	% Daily Value*
Calories	1568

Total Fat 92.70g	119%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 2.70g
Cholesterol 432mg	144%
Sodium 4009mg	174%
Total Carbohydrate 24.40g	9%
Dietary Fiber 0.90g	3%
Total Sugars 1.40g
Protein 161.50g	323%

Vitamin D 0IU	0%
Calcium 450mg	35%
Iron 6mg	31%
Potassium 2310mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 40.9%

Carbs: 6.2%