Tilapia with Almond Crust

Elevate your seafood game with this irresistible Tilapia with Almond Crust recipe, a perfect balance of tender fish and a crunchy, golden coating. Fresh tilapia fillets are enrobed in a savory blend of finely chopped almonds, panko bread crumbs, Parmesan cheese, and a hint of garlic and paprika, creating a nutty and flavorful crust that’s baked to perfection. This dish combines the richness of pan-searing with the health-conscious touch of oven-baking, ensuring crisp textures without excess oil. Ready in just 30 minutes, this recipe is ideal for busy weeknights or impressive dinner parties. Garnished with a squeeze of fresh lemon juice, this elegant dish pairs beautifully with roasted vegetables or a crisp green salad for a meal that’s both nutritious and indulgent. Perfect for fans of almond-crusted fish recipes, healthy seafood dinners, and quick cooking solutions!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Almonds
• 0.5 cup Panko bread crumbs
• 0.25 cup Parmesan cheese, grated
• 0.5 cup All-purpose flour
• 2 pieces Large eggs
• 2 tablespoons Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 tablespoons Vegetable oil or olive oil
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Step 2

Finely chop the almonds or pulse them in a food processor until they are coarsely ground. Transfer to a shallow dish.

Step 3

Combine the chopped almonds with panko bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper in a shallow dish.

Step 4

In a separate shallow dish, add the all-purpose flour.

Step 5

In another bowl, whisk together the eggs and milk until fully combined.

Step 6

Pat the tilapia fillets dry with paper towels. Coat each fillet with flour, then dip it into the egg mixture, and finally press it into the almond mixture to coat evenly. Repeat for all fillets.

Step 7

Heat vegetable oil in a large skillet over medium heat. Sear each fillet for about 2 minutes per side until golden brown. Transfer the fillets to the prepared baking sheet.

Step 8

Bake the tilapia in the preheated oven for 8-10 minutes, or until the fish flakes easily with a fork.

Step 9

Serve the tilapia immediately with lemon wedges on the side for extra flavor.

Nutrition Facts

Serving size	875.6 grams (875.6g)

Amount per serving	% Daily Value*
Calories	2299

Total Fat 128.80g	165%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 0.00g
Cholesterol 623mg	208%
Sodium 3489mg	152%
Total Carbohydrate 121.10g	44%
Dietary Fiber 24.40g	87%
Total Sugars 7.10g
Protein 167.80g	336%

Vitamin D 93IU	465%
Calcium 870mg	67%
Iron 16mg	89%
Potassium 1904mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 29.0%

Carbs: 20.9%