Tilapia Tacos

Transform your taco night with these vibrant and flavorful Tilapia Tacos, a quick and easy recipe perfect for busy weeknights or casual gatherings. Flaky, spice-rubbed tilapia fillets are seared to perfection and paired with a refreshing lime crema made from Greek yogurt, lime juice, and fresh cilantro, adding a creamy and zesty kick. Nestled in warm corn tortillas with crunchy shredded cabbage or coleslaw mix, these tacos offer a delightful balance of textures and bold flavors. Ready in just 25 minutes, this recipe is not only a breeze to make but also customizable with optional hot sauce for those who crave extra heat. Serve these fish tacos with lime wedges for a citrusy finish, making them a crowd-pleasing favorite for any occasion. Keywords: tilapia fish tacos, easy taco recipe, lime crema, quick weeknight meals, fish tacos with coleslaw.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 0.5 teaspoons Cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 8 pieces Corn tortillas
• 2 cups Shredded cabbage or coleslaw mix
• 0.5 cups Greek yogurt or sour cream
• 2 tablespoons Mayonnaise
• 2 tablespoons Lime juice
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

In a small bowl, combine garlic powder, chili powder, paprika, cumin, salt, and black pepper to make a spice blend.

Step 2

Pat the tilapia fillets dry with a paper towel, then evenly coat them with the spice blend.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Place the tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat and gently break the fish into large chunks.

Step 5

In a separate bowl, combine Greek yogurt or sour cream, mayonnaise, lime juice, and chopped cilantro. Mix well to create the lime crema. Add hot sauce if desired for extra spice.

Step 6

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side, or until pliable.

Step 7

Assemble the tacos by placing a portion of shredded cabbage or coleslaw mix on each tortilla, followed by chunks of cooked tilapia. Drizzle with lime crema and garnish with additional cilantro, if desired.

Step 8

Serve immediately with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	1173.2 grams (1173.2g)

Amount per serving	% Daily Value*
Calories	2022

Total Fat 73.30g	94%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 2.70g
Cholesterol 262mg	87%
Sodium 1793mg	78%
Total Carbohydrate 203.40g	74%
Dietary Fiber 31.20g	111%
Total Sugars 12.30g
Protein 138.30g	277%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 10mg	54%
Potassium 2651mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 27.3%

Carbs: 40.1%