Tilapia Reuben Sandwich

Dive into a creative twist on a deli classic with this Tilapia Reuben Sandwich—a crispy, golden breaded tilapia filet nestled between slices of buttery rye bread, Swiss cheese, tangy sauerkraut, and creamy Thousand Island dressing. This recipe elevates the traditional Reuben by swapping corned beef for tender, flaky fish, offering a lighter yet satisfying alternative. The fish is coated in a flavorful panko crust seasoned with paprika, salt, and pepper, then perfectly pan-fried for a crunchy bite. Melted Swiss cheese brings a rich creaminess, while sauerkraut and Thousand Island provide that signature tangy-sweet punch. Ready in just 35 minutes, this sandwich is perfect for a unique lunch or dinner. Pair with a side of chips or a crisp salad for a meal that’s as comforting as it is unforgettable!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Tilapia fillets
• 4 slices Rye bread
• 4 slices Swiss cheese
• 1 cup Sauerkraut
• 4 tablespoons Thousand Island dressing
• 1 cup All-purpose flour
• 2 whole Eggs
• 1 cup Panko breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Butter
• 4 tablespoons Vegetable oil

Directions

Step 1

Begin by preparing the breading station: place the flour in one shallow dish, beat the eggs in a second shallow dish, and mix the panko breadcrumbs, paprika, salt, and black pepper in a third shallow dish.

Step 2

Pat the tilapia fillets dry with paper towels, then coat each fillet in the flour, shaking off excess. Dip the fillets into the beaten eggs, ensuring they are coated fully, and then press them into the seasoned panko breadcrumbs to coat evenly.

Step 3

Heat a large skillet over medium heat and add the vegetable oil. Once the oil is shimmering, add the breaded tilapia fillets. Cook for 3-4 minutes per side or until the fish is golden brown and cooked through. Remove the tilapia from the skillet and set aside on a plate lined with paper towels to drain excess oil.

Step 4

Wipe the skillet clean and reduce the heat to low. Spread 1 tablespoon of butter on one side of each rye bread slice.

Step 5

Assemble the sandwiches by spreading 1 tablespoon of Thousand Island dressing on the non-buttered side of two slices of bread. Layer one slice of Swiss cheese, a piece of cooked tilapia, 1/2 cup of sauerkraut, and another slice of Swiss cheese on top of the dressing. Close the sandwich with the remaining slices of bread, buttered side out.

Step 6

Place the assembled sandwiches in the skillet over low heat. Cook for 3-5 minutes on each side or until the bread is golden brown and the cheese has melted.

Step 7

Remove the sandwiches from the skillet, slice them in half, and serve immediately. Enjoy your Tilapia Reuben Sandwich with extra Thousand Island dressing on the side if desired.

Nutrition Facts

Serving size	884.6 grams (884.6g)

Amount per serving	% Daily Value*
Calories	2218

Total Fat 108.30g	139%
Saturated Fat 28.40g	142%
Polyunsaturated Fat 37.60g
Cholesterol 564mg	188%
Sodium 5407mg	235%
Total Carbohydrate 217.90g	79%
Dietary Fiber 18.50g	66%
Total Sugars 22.70g
Protein 97.80g	196%

Vitamin D 92IU	460%
Calcium 283mg	22%
Iron 18mg	98%
Potassium 1673mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 17.5%

Carbs: 39.0%