Tilapia Phyllo Pockets

Delight your taste buds with these elegant and flavorful Tilapia Phyllo Pockets, a sophisticated yet easy-to-make dish perfect for weeknight dinners or special occasions. Flaky tilapia fillets are nestled in a buttery blanket of crisp, golden phyllo dough and paired with a vibrant filling of sautéed spinach, red bell peppers, green onions, and zesty lemon. This recipe combines light, fresh ingredients with the delicate crunch of phyllo pastry, creating a harmonious blend of textures and flavors. Ready in under an hour, these pockets make an impressive entrée when served with a crisp side salad or your favorite dipping sauce. Experience the perfect balance of healthy and indulgent in every bite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 8 sheets phyllo dough sheets
• 6 tablespoons unsalted butter (melted)
• 2 cups spinach (fresh, roughly chopped)
• 1 medium red bell pepper (diced)
• 2 stalks green onions (sliced)
• 2 cloves garlic (minced)
• 2 teaspoons lemon zest
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 teaspoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a skillet over medium heat. Add garlic, red bell pepper, and green onions, cooking for 2-3 minutes until softened.

Step 3

Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Remove the skillet from heat and set the vegetable mixture aside to cool slightly.

Step 4

In a small bowl, mix the vegetable mixture with lemon zest, salt, and black pepper.

Step 5

Pat the tilapia fillets dry with paper towels and season lightly with a pinch of salt and black pepper on both sides.

Step 6

Prepare a clean work surface for assembling the phyllo pockets. Lay out one sheet of phyllo dough and brush it lightly with melted butter. Lay a second sheet of phyllo dough on top and brush with melted butter again.

Step 7

Place one tilapia fillet at the center of the phyllo sheets, then spoon a quarter of the vegetable mixture on top of the fillet.

Step 8

Fold the sides of the phyllo sheets over the fillet and roll it up tightly to form a sealed pocket. Brush the outside with melted butter to ensure a golden finish. Repeat the process for the remaining fillets.

Step 9

Place the prepared phyllo pockets onto the parchment-lined baking sheet, seam side down.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crispy.

Step 11

Remove from the oven and let cool slightly before serving.

Step 12

Serve warm with a side salad, steamed vegetables, or your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size	986.8 grams (986.8g)

Amount per serving	% Daily Value*
Calories	1935

Total Fat 114.60g	147%
Saturated Fat 52.10g	261%
Polyunsaturated Fat 2.70g
Cholesterol 414mg	138%
Sodium 2433mg	106%
Total Carbohydrate 104.90g	38%
Dietary Fiber 13.40g	48%
Total Sugars 7.60g
Protein 122.30g	245%

Vitamin D 0IU	0%
Calcium 233mg	18%
Iron 10mg	54%
Potassium 2754mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 25.2%

Carbs: 21.6%