Tilapia Meunier

Elevate your seafood dinner with Tilapia Meunière, a classic French-inspired recipe that's both elegant and easy to prepare. Perfectly seasoned tilapia fillets are lightly dredged in flour and seared to golden perfection in a mix of butter and olive oil, creating a crispy exterior while keeping the fish tender and flaky. The dish is topped with a luxurious brown butter and fresh lemon juice sauce, imparting a rich, nutty flavor with a bright, citrusy finish. A sprinkle of fresh parsley and a side of lemon wedges add a vibrant touch, making this meal as visually stunning as it is delicious. Ready in just 25 minutes with simple ingredients, this sophisticated yet approachable recipe is perfect for weeknight dinners or special occasions. Whether paired with roasted vegetables or a side of creamy mashed potatoes, Tilapia Meunière is sure to impress.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cups All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Lemon wedges

Directions

Step 1

Pat the tilapia fillets dry with paper towels. Season both sides with salt and black pepper.

Step 2

Place the flour on a shallow plate. Dredge each fillet in the flour, shaking off any excess.

Step 3

In a large skillet, heat 2 tablespoons of butter and the olive oil over medium heat until the butter is melted and begins to foam.

Step 4

Add the tilapia fillets to the skillet in a single layer. Cook for 3-4 minutes on each side, or until the fish is golden brown and easily flakes with a fork. Work in batches if necessary to avoid crowding the pan. Transfer the cooked fillets to a warm plate and cover lightly with foil.

Step 5

Discard any remaining oil from the skillet, but do not wipe it clean. Return the skillet to medium heat and add the remaining 2 tablespoons of butter.

Step 6

Allow the butter to melt and cook until it turns a light golden brown and has a nutty aroma, about 2-3 minutes.

Step 7

Remove the skillet from heat and stir in the fresh lemon juice. Swirl or stir to combine, creating a smooth sauce.

Step 8

Pour the sauce over the reserved tilapia fillets. Garnish with fresh parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	620.8 grams (620.8g)

Amount per serving	% Daily Value*
Calories	1413

Total Fat 87.60g	112%
Saturated Fat 36.50g	183%
Polyunsaturated Fat 2.70g
Cholesterol 352mg	117%
Sodium 2599mg	113%
Total Carbohydrate 51.00g	19%
Dietary Fiber 2.90g	10%
Total Sugars 1.60g
Protein 111.10g	222%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 6mg	33%
Potassium 1738mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 30.9%

Carbs: 14.2%