Tilapia Marinade

Elevate your seafood game with this zesty and flavorful Tilapia Marinade, perfect for transforming simple fish fillets into a mouthwatering meal. This quick and easy marinade recipe combines the richness of olive oil, the tangy brightness of fresh lime juice, and the umami depth of soy sauce, balanced with a touch of honey for a hint of natural sweetness. Infused with aromatic minced garlic, smoky paprika, and a pinch of cumin, the marinade adds a bold, savory profile to your tilapia while keeping it tender and juicy. Optional fresh cilantro provides a burst of herbaceous goodness for extra flair. Ready in just 10 minutes, this versatile recipe is ideal for grilling, baking, or pan-searing, making it a go-to choice for busy weeknights or casual gatherings. Serve your perfectly marinated tilapia with sides like roasted vegetables, rice, or a crisp salad for a wholesome and satisfying meal. Perfectly customizable and packed with flavor, this tilapia marinade is sure to become a favorite addition to your seafood repertoire!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 2 tablespoons Fresh lime juice
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped (optional)
• 4 fillets Tilapia fillets

Directions

Step 1

In a medium-sized bowl, whisk together the olive oil, lime juice, soy sauce, and honey until well combined.

Step 2

Add the minced garlic, ground cumin, smoked paprika, black pepper, and salt to the bowl. Mix thoroughly to ensure the spices are evenly distributed.

Step 3

Optional: Stir in the chopped fresh cilantro for extra herbaceous flavor.

Step 4

Place the tilapia fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each fillet is fully coated.

Step 5

Cover the dish with plastic wrap or seal the bag, then refrigerate for at least 30 minutes and up to 2 hours to allow the flavors to infuse.

Step 6

Remove the tilapia from the marinade and discard any excess liquid before cooking. Prepare the fish using your preferred cooking method: grill, bake at 375°F (190°C) for 12-15 minutes, or pan-sear over medium heat for 3-4 minutes per side.

Step 7

Serve the cooked tilapia with your favorite sides and enjoy!

Nutrition Facts

Serving size	539.4 grams (539.4g)

Amount per serving	% Daily Value*
Calories	1011

Total Fat 53.80g	69%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 4.00g
Cholesterol 228mg	76%
Sodium 1976mg	86%
Total Carbohydrate 26.60g	10%
Dietary Fiber 1.90g	7%
Total Sugars 18.20g
Protein 108.40g	217%

Vitamin D 0IU	0%
Calcium 104mg	8%
Iron 6mg	32%
Potassium 1808mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 42.3%

Carbs: 10.4%