Tilapia Hot Pot

Dive into the comforting warmth of a **Tilapia Hot Pot**, a flavorful one-pot meal that brings bold Southeast Asian-inspired flavors to your dinner table. This dish starts with tender tilapia fillets simmered in a robust broth made with savory vegetable stock, fragrant garlic and ginger, and a splash of soy and fish sauces for an umami-packed base. Crisp bok choy, earthy mushrooms, and vibrant carrots add a medley of textures, while firm tofu ensures every bite is satisfying. Red chili pepper provides the perfect kick, balanced by the subtle nuttiness of sesame oil. Served over rice noodles and finished with fresh cilantro and green onion, this hearty meal is a breeze to prepare in under an hour. Perfect for family dinners or cozy nights in, this hot pot is a wholesome, soul-soothing dish that’s sure to impress. Keywords: tilapia hot pot, seafood recipe, Asian-inspired hot pot, one-pot meal, easy dinner recipe.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 6 cups Vegetable broth
• 4 cloves Garlic
• 2 tablespoons Ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Fish sauce
• 1 tablespoon Sesame oil
• 1 piece Red chili pepper
• 2 heads Bok choy
• 2 cups Mushrooms
• 2 medium Carrots
• 2 stalks Green onions
• 8 ounces Firm tofu
• 6 ounces Rice noodles
• 2 tablespoons Cilantro
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Prepare the ingredients: Finely mince the garlic and ginger, slice the red chili pepper, chop the bok choy, slice the mushrooms, julienne the carrots, chop the green onions, and cube the tofu.

Step 2

Rinse the tilapia fillets under cold water and pat dry with paper towels.

Step 3

Cook the rice noodles according to the package instructions, drain, and set aside.

Step 4

In a large pot, heat the sesame oil over medium heat. Add the garlic, ginger, and red chili pepper, and sauté for 1-2 minutes until fragrant.

Step 5

Pour in the vegetable broth and bring it to a simmer.

Step 6

Add soy sauce, fish sauce, salt, and black pepper to the broth. Stir well to combine.

Step 7

Add the tilapia fillets to the broth and let them cook for 5-7 minutes, or until the fish is fully cooked and flakes easily with a fork. Gently remove the fish from the pot and set it aside on a plate.

Step 8

Add the bok choy, mushrooms, carrots, and tofu to the pot. Simmer for 5-8 minutes, or until the vegetables are tender.

Step 9

Return the cooked tilapia to the pot and allow it to warm through for a minute.

Step 10

Divide the cooked rice noodles among serving bowls.

Step 11

Ladle the hot pot broth, fish, and vegetables over the rice noodles in each bowl.

Step 12

Garnish with green onions and cilantro before serving.

Nutrition Facts

Serving size	3200.6 grams (3200.6g)

Amount per serving	% Daily Value*
Calories	1959

Total Fat 62.50g	80%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 15.70g
Cholesterol 228mg	76%
Sodium 11347mg	493%
Total Carbohydrate 184.30g	67%
Dietary Fiber 35.80g	128%
Total Sugars 45.30g
Protein 182.50g	365%

Vitamin D 0IU	0%
Calcium 1071mg	82%
Iron 21mg	114%
Potassium 8315mg	177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 36.0%

Carbs: 36.3%