Tilapia for Company

Impress your guests with "Tilapia for Company," a perfectly balanced dish that combines flaky, tender tilapia fillets with a zesty lemon-garlic butter and a crispy Parmesan breadcrumb topping. This elegant yet easy-to-make recipe bakes in just 20 minutes, making it ideal for entertaining or a weeknight gourmet treat. The combination of fresh parsley, freshly grated Parmesan, and a hint of lemon zest elevates the flavors, while a quick broil at the end creates a golden, crunchy finish. Serve this restaurant-quality dish with roasted vegetables or a light salad for a vibrant, crowd-pleasing meal. Perfect for those seeking a quick, flavorful seafood recipe to make a lasting impression!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 whole Lemon
• 3 cloves Garlic
• 4 tablespoons Unsalted butter
• 0.5 cups Breadcrumbs
• 0.25 cups Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or cooking spray.

Step 2

Zest and juice the lemon. Set aside both the zest and juice separately.

Step 3

Mince the garlic cloves finely.

Step 4

In a small saucepan over low heat, melt the butter. Add the minced garlic, lemon zest, and 2 tablespoons of lemon juice to the melted butter. Stir well and remove from heat.

Step 5

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and fresh parsley. Drizzle in olive oil and mix until the breadcrumbs are evenly coated.

Step 6

Pat the tilapia fillets dry with a paper towel and season both sides with salt and black pepper.

Step 7

Arrange the tilapia fillets in the prepared baking dish in a single layer.

Step 8

Spoon the lemon-garlic butter mixture evenly over the fillets, ensuring they are fully coated.

Step 9

Sprinkle the breadcrumb mixture generously over the fillets, pressing lightly to help it adhere.

Step 10

Bake the tilapia in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 11

Switch on the broiler for the last 1-2 minutes of cooking to brown the breadcrumb topping slightly, keeping an eye on it to prevent burning.

Step 12

Remove the dish from the oven, and let it rest for 2-3 minutes before serving.

Step 13

Garnish with additional chopped parsley and serve immediately. Pair with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	620.8 grams (620.8g)

Amount per serving	% Daily Value*
Calories	1371

Total Fat 81.90g	105%
Saturated Fat 38.80g	194%
Polyunsaturated Fat 1.40g
Cholesterol 372mg	124%
Sodium 2605mg	113%
Total Carbohydrate 50.10g	18%
Dietary Fiber 4.10g	15%
Total Sugars 5.40g
Protein 121.50g	243%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 6mg	33%
Potassium 1726mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 34.1%

Carbs: 14.1%