Tilapia Crusted with Almonds

Elevate your seafood game with this irresistibly crisp and flavorful Almond-Crusted Tilapia recipe, a perfect balance of nutty richness and light, flaky fish. Featuring tender tilapia fillets coated in a golden crust of finely chopped almonds, this recipe brings out the best in simple yet high-quality ingredients. A quick dredge in seasoned flour and a creamy egg wash locks in moisture, while the buttery almond coating delivers an irresistible crunch. Cooked to perfection in a delightful blend of olive oil and butter, this dish is ready in just 30 minutes, making it an ideal weeknight dinner or elegant dinner party option. Serve it with zesty lemon wedges and a sprinkle of fresh parsley for a vibrant finishing touch. Whether paired with roasted vegetables, a crisp salad, or fluffy rice, this delicious almond-crusted tilapia will quickly become a favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 1 cup raw almonds
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 4 pieces lemon wedges
• 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Place the raw almonds in a food processor and pulse until finely chopped but not powdery. Transfer the chopped almonds to a shallow bowl for coating.

Step 2

In a separate shallow bowl, combine the all-purpose flour, salt, black pepper, and paprika. Mix well.

Step 3

In a third shallow bowl, beat the eggs with the milk until combined.

Step 4

Pat the tilapia fillets dry with a paper towel. Dredge each fillet in the flour mixture, shaking off excess flour. Next, dip it into the egg mixture, ensuring an even coating, and finally press it into the chopped almonds, coating both sides thoroughly. Set the crusted fillets on a plate and repeat with the remaining pieces.

Step 5

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted and bubbling.

Step 6

Carefully place the almond-crusted tilapia fillets in the skillet. Cook each side for 3-4 minutes or until the crust is golden brown and the fish is cooked through (the fish should flake easily with a fork). Depending on the size of your skillet, you may need to cook the fillets in batches.

Step 7

Transfer the cooked fillets to a serving platter and let them rest for 2 minutes. Garnish with chopped parsley if desired.

Step 8

Serve warm with lemon wedges on the side for squeezing over the fish. Pair with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	814.1 grams (814.1g)

Amount per serving	% Daily Value*
Calories	2053

Total Fat 130.10g	167%
Saturated Fat 29.20g	146%
Polyunsaturated Fat 18.70g
Cholesterol 665mg	222%
Sodium 2746mg	119%
Total Carbohydrate 81.70g	30%
Dietary Fiber 20.60g	74%
Total Sugars 8.80g
Protein 154.10g	308%

Vitamin D 95IU	475%
Calcium 546mg	42%
Iron 13mg	71%
Potassium 2881mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 29.2%

Carbs: 15.5%