Tikka Masala Chicken

Discover the mouthwatering flavors of Tikka Masala Chicken, a creamy and aromatic Indian-inspired dish that's perfect for spice lovers. Tender, marinated chicken thighs are grilled or baked to perfection, delivering a smoky char that pairs beautifully with the rich, velvety tomato-based sauce. Infused with a harmonious blend of garam masala, cumin, coriander, and a touch of cayenne, this hearty curry packs just the right amount of warmth. Finished with a swirl of heavy cream and a sprinkle of fresh coriander, this recipe is ideal for serving over fluffy basmati rice or alongside warm, pillowy naan. Whether you're hosting a dinner party or craving a weeknight comfort meal, Tikka Masala Chicken is sure to impress with its irresistible depth of flavor and inviting aroma.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 kg boneless chicken thighs
• 200 g plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon ginger, grated
• 4 garlic cloves, minced
• 2 teaspoons garam masala
• 2 teaspoons ground cumin
• 2 teaspoons coriander powder
• 1 teaspoon cayenne pepper
• 1.5 teaspoons salt
• 2 tablespoons vegetable oil
• 2 tablespoons butter
• 2 medium onions, finely chopped
• 400 g tomato puree
• 250 ml heavy cream
• 0.5 cup fresh coriander leaves, chopped
• 2 green chilies, sliced (optional)

Directions

Step 1

In a large bowl, combine the yogurt, lemon juice, grated ginger, minced garlic, garam masala, ground cumin, coriander powder, cayenne pepper, and salt.

Step 2

Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for more flavor.

Step 3

Preheat the oven to 220°C (428°F) or a grill to high heat.

Step 4

Line a baking tray with foil and place a rack over the tray. Arrange the marinated chicken on the rack and brush lightly with vegetable oil.

Step 5

Grill or bake the chicken for about 20-25 minutes until cooked through and slightly charred at the edges. Remember to turn the pieces halfway for even cooking.

Step 6

Meanwhile, melt the butter in a large pan over medium heat. Add the chopped onions and sauté until they become golden brown.

Step 7

Stir in the tomato puree and cook for about 10 minutes until the oil begins to separate from the sauce.

Step 8

Lower the heat and add the heavy cream, mixing well to create a creamy sauce. Simmer for about 5 minutes.

Step 9

Add the grilled chicken pieces to the sauce, along with any juices from the pan. Cook for another 10 minutes on low heat to allow the flavors to meld together.

Step 10

Garnish with chopped fresh coriander leaves and sliced green chilies if using. Serve hot with rice or naan bread.

Nutrition Facts

Serving size	2384.3 grams (2384.3g)

Amount per serving	% Daily Value*
Calories	3443

Total Fat 241.40g	309%
Saturated Fat 96.00g	480%
Polyunsaturated Fat 17.60g
Cholesterol 1195mg	398%
Sodium 4728mg	206%
Total Carbohydrate 98.50g	36%
Dietary Fiber 22.20g	79%
Total Sugars 51.60g
Protein 228.00g	456%

Vitamin D 101IU	503%
Calcium 901mg	69%
Iron 29mg	159%
Potassium 5839mg	124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 26.2%

Carbs: 11.3%