Tikka Masala

Indulge in the rich, aromatic flavors of homemade Tikka Masala, a beloved Indian classic that combines tender, marinated chicken with a luscious, spiced tomato-cream sauce. This recipe starts with yogurt-marinated chicken infused with a medley of spices like garam masala, cumin, turmeric, and paprika, ensuring maximum flavor in every bite. Sautéed onions, garlic, and fresh ginger lay the foundation for the velvety sauce, which is elevated with the warming notes of cinnamon and a splash of heavy cream for ultimate indulgence. Perfectly balanced and easy to prepare, this Tikka Masala is ideal for weeknight dinners or special occasions. Garnish with fresh cilantro and serve alongside fluffy basmati rice or buttery naan bread to soak up every last bit of the mouthwatering sauce. Whether you're a fan of Indian cuisine or just looking to try something new, this recipe is sure to become a household favorite!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 kg boneless skinless chicken breasts
• 200 ml plain yogurt
• 2 tbsp lemon juice
• 1 tbsp garam masala
• 1 tsp ground cumin
• 1 tsp coriander powder
• 1 tsp ground turmeric
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp freshly ground black pepper
• 2 tbsp vegetable oil
• 2 tbsp butter
• 1 large onion
• 4 garlic cloves
• 1 inch piece fresh ginger
• 0.5 tsp ground cinnamon
• 400 g tomato puree
• 200 ml heavy cream
• 2 tbsp fresh cilantro
• 100 ml water

Directions

Step 1

Start by cutting the chicken into bite-sized pieces. Place them in a large mixing bowl.

Step 2

Add yogurt, lemon juice, 0.5 tbsp garam masala, cumin, coriander, turmeric, paprika, salt, and black pepper to the bowl. Mix well to coat the chicken. Cover and refrigerate for at least 1 hour, preferably overnight, to tenderize and absorb the flavors.

Step 3

In a large skillet, heat vegetable oil over medium heat. Add the marinated chicken pieces. Cook until they are golden brown on the outside, about 5-7 minutes. Remove from skillet and set aside.

Step 4

In the same skillet, add butter, then add chopped onion. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.

Step 5

Add minced garlic and grated ginger to the skillet. Stir them for about 1 minute until fragrant.

Step 6

Mix in the remaining garam masala and ground cinnamon, cooking for another minute to let the spices bloom.

Step 7

Pour in tomato puree, and stir well to combine. Let the mixture simmer for about 10 minutes to intensify the flavors.

Step 8

Reduce heat to low, stir in heavy cream, and add water. Adjust seasoning with more salt if needed. Simmer gently for another 10 minutes.

Step 9

Return the cooked chicken to the pan, mixing thoroughly with the sauce. Cook until the chicken is completely cooked through, about 10 more minutes.

Step 10

Garnish the dish with chopped fresh cilantro before serving.

Step 11

Serve hot with basmati rice or naan bread to soak up the delicious sauce.

Nutrition Facts

Serving size	2252.3 grams (2252.3g)

Amount per serving	% Daily Value*
Calories	3220

Total Fat 159.00g	204%
Saturated Fat 69.40g	347%
Polyunsaturated Fat 17.60g
Cholesterol 1128mg	376%
Sodium 3584mg	156%
Total Carbohydrate 90.20g	33%
Dietary Fiber 17.20g	61%
Total Sugars 46.40g
Protein 335.10g	670%

Vitamin D 154IU	770%
Calcium 723mg	56%
Iron 22mg	124%
Potassium 5607mg	119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 42.8%

Carbs: 11.5%