Tikka Chicken

Fire up your taste buds with this mouthwatering Tikka Chicken recipe—tender, succulent pieces of boneless chicken marinated in a fragrant blend of Greek yogurt, lemon juice, and warming spices like cumin, coriander, and garam masala. Perfectly charred on the grill or baked to golden perfection in the oven, this Indian-inspired favorite is a crowd-pleaser bursting with bold, aromatic flavors. Easy to prepare and ideal for entertaining, the recipe features a vibrant marinade that infuses every bite with zesty, smoky richness. Serve these juicy chicken skewers with fluffy naan, basmati rice, or your favorite dipping sauce for a complete, restaurant-quality meal made right in your kitchen. Packed with protein and punched up with spices, this Tikka Chicken recipe is guaranteed to elevate your next dinner gathering!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams boneless chicken breast
• 250 grams Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 1 teaspoon ground garam masala
• 0.5 teaspoon chili powder
• 1 teaspoon salt
• 2 tablespoons cooking oil
• 2 tablespoons fresh cilantro

Directions

Step 1

Cut the boneless chicken breast into bite-sized pieces and place them in a large mixing bowl.

Step 2

In a separate bowl, combine Greek yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, ground turmeric, ground paprika, ground garam masala, chili powder, and salt. Mix well to create the marinade.

Step 3

Pour the marinade over the chicken pieces, ensuring they are thoroughly coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or overnight for best results.

Step 4

Preheat your grill or oven to 200°C (400°F). If using an oven, line a baking sheet with aluminum foil and place a rack on top for grilling.

Step 5

Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking. Discard the leftover marinade.

Step 6

Brush the chicken skewers lightly with cooking oil to prevent sticking and to help them brown during grilling.

Step 7

Place the skewers on the grill or rack in the oven. Grill for about 10 minutes on each side, or until the chicken is cooked through and has a nice char. Use a cooking thermometer to check that the internal temperature reaches 74°C (165°F).

Step 8

Once cooked, remove the chicken skewers from the grill or oven and let them rest for a few minutes.

Step 9

Garnish with fresh cilantro and serve hot with naan, rice, or a side of your choice.

Nutrition Facts

Serving size	863.4 grams (863.4g)

Amount per serving	% Daily Value*
Calories	1249

Total Fat 52.60g	67%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 2.50g
Cholesterol 443mg	148%
Sodium 5041mg	219%
Total Carbohydrate 37.80g	14%
Dietary Fiber 4.80g	17%
Total Sugars 8.60g
Protein 163.70g	327%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 7mg	41%
Potassium 2242mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 51.2%

Carbs: 11.8%