Tike Treat

Perfectly golden and irresistibly bite-sized, Tike Treats are the ultimate savory snack packed with wholesome veggies and cheesy goodness! Made with a delightful blend of shredded cheddar, grated zucchini, and carrot, these mini muffin-style treats are balanced with the fluffiness of eggs, a touch of milk, and a hint of seasoning for a flavor-packed bite. The addition of baking powder ensures a light, airy texture, while olive oil keeps them perfectly moist. Quick and easy to whip up in just 35 minutes, Tike Treats are the ideal recipe for busy families, offering a versatile snack solution that works for lunchboxes, party platters, or even a healthy appetizer option. Don’t forget to enjoy them fresh out of the oven for maximum savory satisfaction!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Shredded cheddar cheese
• 1 cup Grated zucchini
• 1 cup Grated carrot
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil (for greasing)

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a mini muffin tin with olive oil.

Step 2

In a large mixing bowl, combine the shredded cheddar cheese, grated zucchini, and grated carrot.

Step 3

In a separate bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Add the egg mixture to the bowl with the vegetables and cheese. Stir until evenly mixed.

Step 5

Sift the flour and baking powder over the wet mixture, then gently fold together until just combined. Do not overmix.

Step 6

Spoon the mixture evenly into the prepared mini muffin tin, filling each cavity about three-quarters full.

Step 7

Bake in the preheated oven for 18–20 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

Step 8

Remove the muffin tin from the oven and allow the Tike Treats to cool for 5 minutes before removing them from the tin.

Step 9

Serve warm or at room temperature. Perfect as a snack or lunchbox addition!

Nutrition Facts

Serving size	668.9 grams (668.9g)

Amount per serving	% Daily Value*
Calories	1026

Total Fat 61.60g	79%
Saturated Fat 29.90g	150%
Polyunsaturated Fat 0.00g
Cholesterol 496mg	165%
Sodium 1788mg	78%
Total Carbohydrate 71.40g	26%
Dietary Fiber 7.50g	27%
Total Sugars 12.20g
Protein 51.90g	104%

Vitamin D 95IU	475%
Calcium 990mg	76%
Iron 6mg	32%
Potassium 1201mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 19.8%

Carbs: 27.3%