Tight End

Meet your new favorite protein-packed meal: the "Tight End" Protein Bowl. This vibrant and wholesome recipe perfectly balances bold flavors and nourishing ingredients, making it an ideal choice for a healthy lunch or dinner. Featuring fluffy quinoa as the base, it’s topped with tender garlic-infused chicken breast, creamy slices of avocado, tangy crumbled feta, juicy cherry tomatoes, and fresh baby spinach for a refreshing crunch. A drizzle of zesty lemon-soy dressing adds a savory touch, while sliced almonds provide the perfect nutty finish. Ready in just 30 minutes, this hearty bowl is loaded with lean protein, colorful veggies, and satisfying textures to keep you energized throughout the day. Perfect for meal prep or an easy weeknight dinner, the Tight End Protein Bowl is as nutritious as it is delicious. Try it today and fuel your body the flavorful way!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup quinoa
• 2 pieces chicken breast
• 2 tablespoons olive oil
• 2 cups baby spinach
• 1 cup cherry tomatoes
• 1 ounce feta cheese
• 1 medium sliced avocado
• 2 tablespoons sliced almonds
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder

Directions

Step 1

Rinse the quinoa under cold water, then cook it according to the package instructions (usually 2 cups of water per 1 cup of quinoa) in a medium pot until tender. Set aside to cool slightly.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

Step 4

In a large bowl, toss the baby spinach, halved cherry tomatoes, and quinoa together.

Step 5

Whisk together the remaining 1 tablespoon of olive oil, lemon juice, and soy sauce to make the dressing.

Step 6

Drizzle the dressing over the quinoa and spinach mixture, tossing gently to combine.

Step 7

Divide the mixture into two bowls. Top each serving with sliced chicken, crumbled feta cheese, avocado slices, and a sprinkle of sliced almonds.

Step 8

Serve immediately or refrigerate for up to 1 day in an airtight container. Enjoy your Tight End Protein Bowl!

Nutrition Facts

Serving size	892.5 grams (892.5g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 85.90g	110%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 4.00g
Cholesterol 232mg	77%
Sodium 4033mg	175%
Total Carbohydrate 121.10g	44%
Dietary Fiber 15.80g	56%
Total Sugars 4.90g
Protein 108.40g	217%

Vitamin D 5IU	23%
Calcium 371mg	29%
Iron 12mg	64%
Potassium 2096mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 25.6%

Carbs: 28.6%