Tico Rice Veg N Brown Rice

Loaded with vibrant veggies, hearty brown rice, and zesty Latin-inspired flavors, Tico Rice Veg N Brown Rice is a colorful and wholesome dish that’s perfect for any meal. This recipe combines the nutty richness of brown rice with sautéed bell peppers, shredded carrots, black beans, and aromatic spices like cumin and paprika, all brightened with a fresh squeeze of lime juice and a sprinkle of cilantro. Ready in under an hour, it’s a high-fiber, nutrient-packed option that can stand alone as a main course or shine as a satisfying side. Ideal for those seeking a healthy, plant-based recipe that doesn’t skimp on bold flavors, this dish is as easy to prepare as it is delicious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 cups Brown rice
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 1 medium Red bell pepper, diced
• 1 medium Carrot, shredded
• 2 large Garlic cloves, minced
• 1 cup Black beans, cooked and drained
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 medium Lime, juiced

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed brown rice. Reduce heat to low, cover, and simmer for 35-40 minutes until rice is tender and water is absorbed. Set aside and fluff with a fork.

Step 3

While the rice cooks, heat olive oil in a large skillet over medium heat.

Step 4

Add diced onion, red bell pepper, and shredded carrot to the skillet. Sauté for 5-7 minutes, or until the vegetables soften.

Step 5

Stir in minced garlic, ground cumin, paprika, salt, and pepper. Cook for 1 minute until fragrant.

Step 6

Add the cooked black beans to the skillet and stir to combine with the vegetable mixture. Reduce heat to low and let it heat through for 2-3 minutes.

Step 7

Gently fold the cooked brown rice into the skillet with the vegetable and bean mixture. Stir until everything is evenly distributed.

Step 8

Turn off the heat and mix in the chopped cilantro and lime juice.

Step 9

Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.

Step 10

Serve warm as a main dish or side. Enjoy your flavorful Tico Rice Veg N Brown Rice!

Nutrition Facts

Serving size	1722.3 grams (1722.3g)

Amount per serving	% Daily Value*
Calories	972

Total Fat 33.90g	43%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1291mg	56%
Total Carbohydrate 144.90g	53%
Dietary Fiber 29.80g	106%
Total Sugars 15.40g
Protein 28.80g	58%

Vitamin D 0IU	0%
Calcium 295mg	23%
Iron 10mg	55%
Potassium 1656mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 11.5%

Carbs: 58.0%