Tic Tac Taco Soup 147

Warm up with a bowl of Tic Tac Taco Soup 147, a zesty and hearty one-pot meal that effortlessly blends bold taco-inspired flavors with comforting soup goodness. This quick and easy recipe takes just 10 minutes of prep time and features savory ground beef (or turkey), perfectly seasoned with a classic taco seasoning blend, fire-roasted tomatoes, and an array of hearty ingredients like black beans, kidney beans, and sweet corn. A splash of lime juice and fresh cilantro adds a hint of brightness, while toppings like crunchy tortilla chips, creamy sour cream, and melty cheddar cheese bring this taco soup to life. Perfect for a busy weeknight or a cozy family dinner, this versatile recipe is ready in just 35 minutes and can be customized to suit your spice level with optional jalapeños. Bursting with flavor and texture, Tic Tac Taco Soup 147 is your go-to for an easy, crowd-pleasing meal!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 lb ground beef (or ground turkey)
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 packet taco seasoning blend
• 1 14.5 oz can canned diced tomatoes (fire-roasted preferred)
• 1 15 oz can canned black beans, drained and rinsed
• 1 15 oz can canned kidney beans, drained and rinsed
• 1 15 oz can canned corn, drained
• 2 tbsp tomato paste
• 4 cups beef broth (or chicken broth, if using turkey)
• 2 tbsp chopped fresh cilantro
• 1 tbsp lime juice
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 cups tortilla chips
• 1 cup shredded cheddar cheese (for topping)
• 0.5 cup sour cream (for topping)
• 0.25 cup sliced jalapeños (optional, for topping)

Directions

Step 1

Heat a large pot or Dutch oven over medium-high heat. Add the ground beef (or turkey) and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess fat if necessary.

Step 2

Add the diced onion and sauté with the meat until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 3

Sprinkle in the taco seasoning and stir well to coat the beef and onion mixture evenly.

Step 4

Add the canned diced tomatoes, black beans, kidney beans, corn, and tomato paste to the pot. Stir to combine all the ingredients.

Step 5

Pour in the beef broth and bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes, stirring occasionally.

Step 6

Stir in the chopped cilantro, lime juice, salt, and black pepper. Taste and adjust seasonings if needed.

Step 7

To serve, ladle the soup into bowls. Garnish each bowl with a handful of crushed tortilla chips, shredded cheddar cheese, a dollop of sour cream, and sliced jalapeños if desired.

Step 8

Serve hot and enjoy your delicious Tic Tac Taco Soup 147!

Nutrition Facts

Serving size	3675.4 grams (3675.4g)

Amount per serving	% Daily Value*
Calories	3653

Total Fat 187.20g	240%
Saturated Fat 78.20g	391%
Polyunsaturated Fat 14.80g
Cholesterol 543mg	181%
Sodium 10179mg	443%
Total Carbohydrate 327.80g	119%
Dietary Fiber 68.20g	244%
Total Sugars 48.10g
Protein 186.60g	373%

Vitamin D 24IU	120%
Calcium 1594mg	123%
Iron 32mg	178%
Potassium 6440mg	137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 19.9%

Carbs: 35.0%