Tibetan Greens with Tofu Tse Tofu

Experience the bold and nourishing flavors of the Himalayas with this stunning recipe for Tibetan Greens with Tofu Tse Tofu. Perfectly golden cubes of firm tofu are paired with a vibrant medley of spinach or mustard greens and crisp bok choy, all brought together in a fragrant sesame-ginger garlic stir-fry. A savory soy sauce glaze, lightly spiced with optional chili flakes, adds depth and a hint of heat, while toasted sesame seeds and fresh green onions deliver a finishing touch of texture and aroma. This plant-based dish is quick to prepare, ready in under 30 minutes, and pairs beautifully with steamed rice or traditional Tibetan bread. Whether you're seeking a protein-packed vegan meal or an introduction to Tibetan-inspired cuisine, this recipe is a wholesome, flavorful choice that will delight your taste buds.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 200 grams spinach or mustard greens
• 200 grams bok choy
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 1 tablespoon fresh ginger
• 3 cloves garlic cloves
• 2 stalks green onions, finely chopped
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.5 teaspoons chili flakes (optional)
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Press the tofu for about 10 minutes to remove excess water, then cut it into 1-inch cubes.

Step 2

Wash and trim the spinach or mustard greens and bok choy. Slice the bok choy into bite-sized pieces, separating the stems from the leafy tops.

Step 3

Finely mince the ginger and garlic cloves.

Step 4

In a small bowl, mix the soy sauce, cornstarch, water, and chili flakes (if using) to create a seasoning sauce. Stir until well combined and set aside.

Step 5

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

Step 6

In the same skillet or wok, add the remaining 1 tablespoon of sesame oil. Add the garlic and ginger, sautéing for 30 seconds until fragrant.

Step 7

Add the bok choy stems to the skillet and cook for 2 minutes. Then add the leafy bok choy tops and spinach (or mustard greens). Stir-fry for 3-4 minutes until the greens are wilted.

Step 8

Return the tofu to the skillet, stirring gently to combine with the greens. Pour the prepared seasoning sauce over the mixture and toss to coat evenly. Cook for another 2-3 minutes until the sauce thickens slightly.

Step 9

Sprinkle the chopped green onions and toasted sesame seeds on top before serving.

Step 10

Serve hot with steamed rice or Tibetan-style bread for a wholesome meal.

Nutrition Facts

Serving size	961.4 grams (961.4g)

Amount per serving	% Daily Value*
Calories	759

Total Fat 51.90g	67%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 2035mg	88%
Total Carbohydrate 34.40g	13%
Dietary Fiber 14.40g	51%
Total Sugars 8.80g
Protein 58.30g	117%

Vitamin D 0IU	0%
Calcium 1118mg	86%
Iron 16mg	87%
Potassium 2807mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 27.8%

Carbs: 16.4%