Nutrition Facts for Tian of creamed greens

Tian of Creamed Greens

Elevate your side dish game with this decadent Tian of Creamed Greens, a baked masterpiece that combines the earthy flavors of fresh spinach and Swiss chard with the indulgent richness of heavy cream and Parmesan cheese. Aromatic garlic and shallots sautéed in olive oil and butter lay the foundation for a velvety cream sauce, enhanced by a touch of freshly grated nutmeg. The dish is topped with a crunchy, golden layer of panko breadcrumbs mixed with thyme for a fragrant, crispy finish. Perfect as a comforting accompaniment to roasted meats or as a star-worthy vegetarian main, this tian is irresistibly creamy, savory, and satisfying. Ready in just 45 minutes, it’s an easy yet elegant addition to any dinner table.

Nutriscore Rating: 67/100
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Image of Tian of Creamed Greens
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 2 medium Shallots, finely chopped
  • 8 cups Spinach, fresh
  • 4 cups Swiss chard, stems removed and leaves chopped
  • 1 cup Heavy cream
  • 0.25 teaspoons Nutmeg, freshly grated
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 0.5 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese, freshly grated
  • 1 teaspoons Fresh thyme leaves

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish with olive oil.

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the minced garlic and chopped shallots, cooking until softened and fragrant, about 2-3 minutes.

Step 3

Gradually add the spinach and Swiss chard to the skillet, cooking in batches if necessary. Cook until the greens are wilted and most of the liquid has evaporated, about 7-10 minutes.

Step 4

Stir in the heavy cream, grated nutmeg, salt, and black pepper. Bring to a simmer and cook for an additional 2 minutes to thicken slightly. Remove the skillet from heat.

Step 5

Transfer the creamy greens mixture into the prepared baking dish, spreading it evenly.

Step 6

In a small bowl, combine the panko breadcrumbs, Parmesan cheese, fresh thyme leaves, and the remaining 1 tablespoon each of olive oil and butter. Mix well until the breadcrumbs are evenly coated.

Step 7

Sprinkle the breadcrumb mixture over the greens in the baking dish, ensuring an even layer.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.

Step 9

Let the tian rest for 5 minutes before serving. Serve warm as a side dish or as part of a larger meal.

Nutrition Facts

Serving size 2223.4 grams (2223.4g)
Amount per serving % Daily Value*
Calories 2442
Total Fat 177.10g 227%
Saturated Fat 89.00g 445%
Polyunsaturated Fat 5.40g
Cholesterol 397mg 132%
Sodium 8764mg 381%
Total Carbohydrate 93.30g 34%
Dietary Fiber 35.30g 126%
Total Sugars 16.50g
Protein 105.00g 210%
Vitamin D 0IU 0%
Calcium 2638mg 203%
Iron 25mg 138%
Potassium 9213mg 196%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 17.6%
Carbs: 15.6%