Nutrition Facts for Thyme roasted carrots

Thyme Roasted Carrots

Transform ordinary vegetables into a show-stopping side dish with Thyme Roasted Carrots—a recipe that's as simple as it is flavorful. Featuring tender, oven-roasted carrots lightly caramelized to perfection, this dish is elevated with the earthy aroma of fresh thyme and the subtle sweetness of a drizzle of honey (optional). Tossed in a blend of olive oil, minced garlic, salt, and pepper, these carrots boast a deliciously savory finish that's perfect for weeknight dinners or holiday feasts. Ready in just 35 minutes, this quick and healthy recipe is easy to prepare and pairs beautifully with roasted meats, hearty grain bowls, or plant-based mains. Whether you're cooking for your family or entertaining guests, these thyme-infused roasted carrots are guaranteed to impress!

Nutriscore Rating: 38/100
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Image of Thyme Roasted Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound carrots
  • 2 tablespoons olive oil
  • 2 teaspoons fresh thyme
  • 2 pieces garlic cloves, minced
  • 1 teaspoon honey (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the carrots, then cut them into uniform sticks or leave them whole if they are small and tender.

Step 3

In a large mixing bowl, combine the olive oil, minced garlic, fresh thyme, salt, and black pepper. If using honey, stir it in as well for added sweetness.

Step 4

Add the carrots to the bowl and toss them until evenly coated with the seasoning mixture.

Step 5

Spread the carrots out in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded for even roasting.

Step 6

Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized on the edges, flipping them halfway through for even cooking.

Step 7

Remove the carrots from the oven and transfer them to a serving plate. Garnish with additional fresh thyme if desired.

Step 8

Serve warm as a side dish for any meal and enjoy!

Nutrition Facts

Serving size 73.9 grams (73.9g)
Amount per serving % Daily Value*
Calories 296
Total Fat 28.10g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1202mg 52%
Total Carbohydrate 11.10g 4%
Dietary Fiber 1.20g 4%
Total Sugars 7.10g
Protein 0.80g 2%
Vitamin D 0IU 0%
Calcium 27mg 2%
Iron 1mg 3%
Potassium 129mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.2%
Protein: 1.1%
Carbs: 14.8%