Nutrition Facts for Thyme rice

Thyme Rice

Infused with the earthy aroma of fresh thyme, this Thyme Rice is a simple yet elevated side dish perfect for complementing a variety of meals. Fluffy long-grain white rice is toasted with butter and olive oil, then simmered with a fragrant blend of garlic, onions, and thyme sprigs in a mix of water and broth for added depth of flavor. With just 10 minutes of prep time, this easy recipe is ready in under 30 minutes, making it a go-to option for weeknight dinners or elegant gatherings alike. Garnish with fresh parsley for a pop of color and freshness, and pair this herbed rice with roasted chicken, grilled fish, or sautéed vegetables for a delightfully balanced meal. Whether you're looking for a comforting side dish or a way to elevate your plate, this savory thyme rice is sure to impress.

Nutriscore Rating: 67/100
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Image of Thyme Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 3 fresh thyme sprigs
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup chicken or vegetable broth
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water in a fine mesh strainer until the water runs clear. Set aside to drain.

Step 2

In a medium-sized saucepan, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

Step 3

Add the finely chopped onion and sauté for about 2-3 minutes, or until it becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

Step 5

Add the rinsed and drained rice to the pan and stir until the grains are coated with the oil and butter mixture. Toast the rice for about 2 minutes, stirring frequently.

Step 6

Pour the water and chicken (or vegetable) broth into the saucepan. Add the thyme sprigs, salt, and black pepper, and stir well.

Step 7

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer gently for 15 minutes or until the rice is tender and the liquid is fully absorbed.

Step 8

Remove the saucepan from the heat and allow the rice to rest, covered, for 5 minutes. Discard the thyme sprigs.

Step 9

Fluff the rice gently with a fork. Taste and adjust seasoning, adding more salt or pepper if needed.

Step 10

Transfer the thyme rice to a serving dish and garnish with optional fresh parsley. Serve warm as a side dish with your favorite main course.

Nutrition Facts

Serving size 894.4 grams (894.4g)
Amount per serving % Daily Value*
Calories 530
Total Fat 26.90g 34%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 1.30g
Cholesterol 31mg 10%
Sodium 1634mg 71%
Total Carbohydrate 64.80g 24%
Dietary Fiber 2.40g 9%
Total Sugars 2.60g
Protein 7.70g 15%
Vitamin D 0IU 0%
Calcium 102mg 8%
Iron 4mg 20%
Potassium 248mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 5.8%
Carbs: 48.7%