Thyme for Trout

Delight your taste buds with "Thyme for Trout," a simple yet sophisticated recipe that celebrates the delicate flavors of tender trout fillets. Perfectly seared in a buttery olive oil blend, the fish is kissed with a zesty lemon-thyme sauce, enriched by the subtle aroma of garlic. A light dredge in seasoned flour creates a crisp, golden crust, while optional capers add a tangy burst of flavor for those who crave a bolder twist. Ready in just 35 minutes, this elegant dish is ideal for both weeknight dinners and special occasions. Garnish with fresh thyme and serve alongside roasted vegetables or a crisp garden salad for a meal that’s as beautiful as it is delicious. "Thyme for Trout" is the perfect balance of simplicity and gourmet flair, making it a must-try for seafood lovers!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets trout fillets
• 5 sprigs fresh thyme
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 lemon
• 2 garlic cloves
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons capers (optional)

Directions

Step 1

Rinse the trout fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a shallow dish, combine the all-purpose flour, salt, and black pepper. Dredge each trout fillet in the seasoned flour, ensuring an even coating. Shake off any excess flour.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add 2 tablespoons of butter and let it melt, swirling to combine with the oil.

Step 4

Place the trout fillets in the skillet, skin-side down if applicable, and cook for 3-4 minutes per side until golden brown and cooked through. Work in batches if needed. Once cooked, transfer the fillets to a plate and keep warm.

Step 5

Lower the heat to medium and add the remaining 2 tablespoons of butter to the skillet. Once melted, add the garlic cloves (minced) and sauté for about 30 seconds until fragrant.

Step 6

Add the juice of one lemon, fresh thyme sprigs, and capers (if using) to the skillet. Stir gently to combine, letting the thyme infuse into the sauce for 1-2 minutes.

Step 7

Return the trout fillets to the skillet, spooning the lemon-thyme butter sauce over the top. Cook for an additional 1-2 minutes to warm through.

Step 8

Serve the trout fillets immediately, garnished with additional thyme sprigs and lemon slices if desired. Pair with your favorite side dishes, such as roasted vegetables or a light salad.

Nutrition Facts

Serving size	1250.9 grams (1250.9g)

Amount per serving	% Daily Value*
Calories	2947

Total Fat 182.40g	234%
Saturated Fat 56.40g	282%
Polyunsaturated Fat 2.70g
Cholesterol 791mg	264%
Sodium 3307mg	144%
Total Carbohydrate 102.40g	37%
Dietary Fiber 6.70g	24%
Total Sugars 2.00g
Protein 214.60g	429%

Vitamin D 5429IU	27143%
Calcium 569mg	44%
Iron 17mg	95%
Potassium 3916mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 29.5%

Carbs: 14.1%