Thunder Tea Rice
Discover the vibrant flavors of Thunder Tea Rice, a nourishing and aromatic dish that combines wholesome ingredients with a burst of herbal freshness. This traditional recipe features a hearty base of nutty brown rice paired with a medley of sautéed greens like spinach, kale, and mustard greens. Crispy tofu and roasted peanuts add a delightful crunch, while the star of the show—a unique and flavorful green tea-based herbal broth—is infused with Thai basil, mint, coriander, and green tea leaves for a soothing yet invigorating experience. With its perfect balance of textures and bold herbal notes, this nutrient-packed dish is ideal for a wholesome lunch or dinner. Serve it as a customizable bowl, letting everyone pour the fragrant soup over their rice and toppings for a meal that's as fun to eat as it is delicious. Perfect for those seeking healthy, plant-based recipes with a creative twist!
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Ingredients
- 2 cups Brown rice
- 100 grams Spinach
- 100 grams Kale
- 100 grams Mustard greens
- 30 grams Mint leaves
- 30 grams Coriander
- 30 grams Thai basil
- 2 tablespoons Green tea leaves
- 100 grams Roasted peanuts
- 200 grams Tofu
- 3 cloves Garlic
- 3 tablespoons Vegetable oil
- 1 teaspoon Salt
- 4 cups Water
Directions
Step 1
Cook the brown rice according to the package instructions. Set aside.
Step 2
Wash and chop the spinach, kale, and mustard greens into bite-sized pieces.
Step 3
Dice the tofu into small cubes.
Step 4
Peel and chop the garlic finely.
Step 5
Heat 2 tablespoons of vegetable oil in a frying pan over medium heat. Add the diced tofu and fry until golden and crispy. Remove from pan and set aside.
Step 6
In the same pan, add another tablespoon of oil and the chopped garlic. Saute until fragrant.
Step 7
Add the spinach, kale, and mustard greens to the pan. Stir-fry for about 5 minutes until the greens are wilted. Season with salt and set aside.
Step 8
For the thunder tea soup, blend the Thai basil, mint leaves, coriander, green tea leaves, peanuts, and 4 cups of water in a blender until smooth.
Step 9
Pour the blended mixture into a pot and bring it to a boil. Simmer on low heat for about 10 minutes. Adjust salt to taste if necessary.
Step 10
To assemble, place a portion of brown rice in a bowl. Arrange the cooked greens, fried tofu, and remaining roasted peanuts around the rice.
Step 11
Serve the warm thunder tea soup on the side, allowing each person to pour it over their rice mix as they prefer.
Nutrition Facts
| Serving size | 2113 grams (2113.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1890 |
| Total Fat 116.10g | 149% |
| Saturated Fat 17.90g | 89% |
| Polyunsaturated Fat 41.40g | |
| Cholesterol 0mg | 0% |
| Sodium 2694mg | 117% |
| Total Carbohydrate 149.70g | 54% |
| Dietary Fiber 37.80g | 135% |
| Total Sugars 11.60g | |
| Protein 89.60g | 179% |
| Vitamin D 0IU | 0% |
| Calcium 1909mg | 147% |
| Iron 35mg | 192% |
| Potassium 4489mg | 96% |
Source of Calories