Thunder and Lightning

Dive into a bowl of hearty comfort with "Thunder and Lightning," a rustic split pea soup paired with buttery homemade croutons. This soul-warming recipe combines protein-packed dried yellow peas with a fragrant medley of sautéed vegetables, garlic, and the subtle essence of bay leaf. Simmered to creamy perfection and partially blended for a perfect balance of textures, the soup is seasoned with just the right touch of salt and pepper. Topped with golden, crispy croutons made from rustic bread and a sprinkle of fresh parsley, each spoonful offers a satisfying combination of flavors and crunch. Ready in just an hour and perfect for cozy evenings, this dish serves as a nourishing, crowd-pleasing meal that's as delightful to cook as it is to enjoy! Keywords: split pea soup, homemade croutons, comfort food, easy soup recipe, hearty vegetarian recipe.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Dried split yellow peas
• 1 liter Vegetable stock
• 1 medium Carrot
• 1 medium Celery stalk
• 1 medium Onion
• 2 small Garlic cloves
• 2 tablespoons Olive oil
• 1 piece Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 3 slices Rustic bread (for croutons)
• 30 grams Butter
• 1 tablespoon Fresh parsley

Directions

Step 1

Rinse the dried split yellow peas thoroughly under cold water and set aside.

Step 2

Dice the carrot, celery, and onion into small, uniform pieces. Mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the diced carrot, celery, and onion, and sauté for about 5 minutes until softened.

Step 4

Add the minced garlic and stir for another 1-2 minutes until fragrant.

Step 5

Add the rinsed split peas, vegetable stock, and bay leaf to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 35-40 minutes, stirring occasionally, until the peas are tender and the soup is creamy.

Step 7

Season the soup with salt and black pepper. Remove the bay leaf and use an immersion blender to partially blend the soup for a slightly creamy texture, while leaving some chunks intact.

Step 8

While the soup simmers, prepare the croutons: Preheat a skillet over medium heat and melt the butter.

Step 9

Cut the rustic bread slices into cubes and add them to the skillet. Toast the bread cubes in the melted butter, stirring frequently, until golden brown and crunchy (about 5-7 minutes).

Step 10

Once the croutons are ready, transfer them to a paper towel-lined plate to cool slightly. Sprinkle with a pinch of salt if desired.

Step 11

Ladle the soup into bowls and top each serving with a handful of croutons. Garnish with chopped fresh parsley for a burst of freshness.

Step 12

Serve immediately and enjoy this comforting dish!

Nutrition Facts

Serving size	1655.6 grams (1655.6g)

Amount per serving	% Daily Value*
Calories	2080

Total Fat 67.90g	87%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 6.40g
Cholesterol 71mg	24%
Sodium 5420mg	236%
Total Carbohydrate 288.50g	105%
Dietary Fiber 82.70g	295%
Total Sugars 47.70g
Protein 92.80g	186%

Vitamin D 5IU	24%
Calcium 405mg	31%
Iron 20mg	110%
Potassium 4902mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 17.4%

Carbs: 54.0%