Nutrition Facts for Throw together mexican casserole

Throw Together Mexican Casserole

Effortlessly whip up this Throw Together Mexican Casserole, the ultimate comfort food packed with Tex-Mex flavor! Perfect for busy weeknights, this easy casserole layers seasoned ground beef, black beans, corn, and diced tomatoes with green chilies over crunchy tortilla chips. Topped with creamy sour cream and gooey melted Mexican blend cheese, it’s a hearty, crowd-pleasing meal ready in just 45 minutes. Customize it with fresh cilantro for a vibrant finish, or pair it with salsa for an extra kick. With minimal prep and bold flavors, this irresistible casserole is a must-try dinner idea that’s as satisfying as it is simple.

Nutriscore Rating: 70/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 1 packet taco seasoning mix
  • 1 can diced tomatoes with green chilies (e.g., Rotel)
  • 1 can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1 cup sour cream
  • 2 cups shredded Mexican blend cheese
  • 4 cups tortilla chips, slightly crushed
  • 0.25 cup fresh cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with cooking spray or oil.

Step 2

In a large skillet over medium heat, cook the ground beef and diced onions until the beef is browned and cooked through, about 7–8 minutes. Drain any excess grease.

Step 3

Stir in the taco seasoning packet, diced tomatoes with green chilies, black beans, and thawed corn. Cook for an additional 2–3 minutes, allowing the flavors to combine.

Step 4

Layer half of the tortilla chips on the bottom of the prepared baking dish. Evenly spread half of the beef mixture over the chips. Top with half the sour cream and 1 cup of shredded cheese.

Step 5

Repeat the layering process with the remaining tortilla chips, beef mixture, sour cream, and cheese.

Step 6

Cover the casserole loosely with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Step 7

Let the casserole cool for 5 minutes before garnishing with chopped cilantro, if desired. Serve warm with additional chips, sour cream, or salsa on the side!

Nutrition Facts

Serving size 2146.1 grams (2146.1g)
Amount per serving % Daily Value*
Calories 4028
Total Fat 251.80g 323%
Saturated Fat 111.40g 557%
Polyunsaturated Fat NaNg
Cholesterol 636mg 212%
Sodium 3891mg 169%
Total Carbohydrate 302.00g 110%
Dietary Fiber 43.00g 154%
Total Sugars 39.50g
Protein 182.50g 365%
Vitamin D 0IU 0%
Calcium 2348mg 181%
Iron 22mg 120%
Potassium 3711mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 17.4%
Carbs: 28.7%