Nutrition Facts for Throw it together meatloaf

Throw It Together Meatloaf

Quick, hearty, and utterly satisfying, this "Throw It Together Meatloaf" is the ultimate comfort food for busy weeknights. Packed with classic flavors, this easy meatloaf recipe combines ground beef, tender breadcrumbs, a hint of Worcestershire sauce, and a savory-sweet glaze of ketchup, brown sugar, and mustard for the perfect finishing touch. Ready in just 15 minutes of prep time, this versatile recipe is baked to juicy perfection in under an hour, making it a go-to for feeding the whole family. Serve it alongside creamy mashed potatoes or a crisp green salad for a meal that feels both nostalgic and effortless. Whether you’re a beginner in the kitchen or just looking for a foolproof dinner idea, this one-pan wonder is sure to become a favorite. Perfect for "easy meatloaf recipes," "simple comfort food," and "classic family dinners."

Nutriscore Rating: 59/100
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Image of Throw It Together Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 lbs ground beef (80/20)
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 0.5 cup ketchup
  • 1 medium onion, finely chopped
  • 1 large egg
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tbsp Worcestershire sauce
  • 0.25 cup ketchup (for topping)
  • 2 tbsp brown sugar (for topping)
  • 1 tsp yellow mustard (for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or grease a loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, ketchup, chopped onion, egg, salt, black pepper, garlic powder, and Worcestershire sauce. Mix everything together thoroughly using your hands or a wooden spoon until well combined.

Step 3

Transfer the meat mixture to the prepared baking sheet or loaf pan. Shape it into a loaf if using a baking sheet.

Step 4

In a small bowl, whisk together the ketchup, brown sugar, and yellow mustard for the topping. Spread this mixture evenly over the top of the meatloaf.

Step 5

Place the meatloaf in the oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

Step 6

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This helps ensure it stays moist and holds its shape.

Step 7

Serve slices of the meatloaf warm with your favorite sides like mashed potatoes, green beans, or a simple salad.

Nutrition Facts

Serving size 1536 grams (1536.0g)
Amount per serving % Daily Value*
Calories 3212
Total Fat 201.10g 258%
Saturated Fat 77.00g 385%
Polyunsaturated Fat 2.00g
Cholesterol 873mg 291%
Sodium 6207mg 270%
Total Carbohydrate 175.00g 64%
Dietary Fiber 6.70g 24%
Total Sugars 78.90g
Protein 181.10g 362%
Vitamin D 164IU 818%
Calcium 454mg 35%
Iron 26mg 142%
Potassium 3021mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 22.4%
Carbs: 21.6%