Nutrition Facts for Three tomato salad

Three Tomato Salad

Experience summer’s finest flavors with this vibrant Three Tomato Salad, a celebration of heirloom, cherry, and sun-dried tomatoes that deliver a delightful medley of textures and tastes. Tossed in a luscious homemade vinaigrette of extra-virgin olive oil, balsamic vinegar, and a touch of honey, this salad is elevated by the herby freshness of basil ribbons and optional parsley garnish. Ready in just 15 minutes with no cooking required, it’s the perfect quick and easy dish for a light lunch, picnic, or BBQ side. Bursting with the natural sweetness and tanginess of ripe tomatoes, this salad brings farmhouse freshness to your table, making it a must-try for fans of easy tomato recipes and healthy summer sides.

Nutriscore Rating: 73/100
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Image of Three Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium heirloom tomatoes
  • 1 cup cherry tomatoes
  • 1 quarter cup sun-dried tomatoes (packed in oil)
  • 10 pieces fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Wash the heirloom tomatoes and cherry tomatoes thoroughly under cold water.

Step 2

Slice the heirloom tomatoes into wedges and halve the cherry tomatoes. Set them aside in a large bowl.

Step 3

Drain the sun-dried tomatoes and chop them into bite-sized pieces. Add these to the bowl with the fresh tomatoes.

Step 4

Stack the fresh basil leaves, roll them into a tight bundle, and slice them thinly to create ribbons (chiffonade). Sprinkle the basil over the tomatoes.

Step 5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, sea salt, and black pepper until well combined to form the vinaigrette.

Step 6

Pour the vinaigrette over the tomato mixture and gently toss everything together to coat the tomatoes evenly.

Step 7

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 8

Transfer the salad to a serving platter or individual plates and garnish with fresh parsley, if using.

Step 9

Serve immediately or let the salad rest at room temperature for 10 minutes to allow the flavors to meld.

Nutrition Facts

Serving size 588.5 grams (588.5g)
Amount per serving % Daily Value*
Calories 781
Total Fat 66.90g 86%
Saturated Fat 9.90g 50%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1717mg 75%
Total Carbohydrate 42.70g 16%
Dietary Fiber 10.00g 36%
Total Sugars 29.50g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 113mg 9%
Iron 5mg 27%
Potassium 2952mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%
Protein: 4.3%
Carbs: 21.1%