Nutrition Facts for Three root mash

Three Root Mash

Elevate your side dish game with this creamy and flavorful Three Root Mash, a delightful blend of russet potatoes, parsnips, and carrots. The trio of root vegetables creates a perfectly balanced mash with natural sweetness from the carrots, earthy depth from the parsnips, and classic comfort from the potatoes. Infused with the richness of heavy cream, butter, and a hint of garlic, this dish is silky smooth and irresistibly savory. Ready in just 50 minutes, it's an easy yet elegant addition to any meal, from weeknight dinners to holiday feasts. Garnish with fresh parsley for a vibrant touch, and enjoy this hearty recipe that’s sure to impress your guests while satisfying every craving. Keywords: Three Root Mash, mashed potatoes, creamy root vegetable side dish, rustic comfort food, holiday side recipes.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Three Root Mash
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 3 medium parsnips
  • 3 medium carrots
  • 0.5 cup heavy cream
  • 3 tablespoons unsalted butter
  • 2 cloves garlic
  • 1.5 teaspoons salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley (optional for garnish)

Directions

Step 1

Peel and chop the russet potatoes, parsnips, and carrots into evenly sized chunks to ensure even cooking.

Step 2

Peel and lightly smash the garlic cloves to release their flavor.

Step 3

Place the potatoes, parsnips, carrots, and garlic into a large pot. Add enough cold water to cover the vegetables by about 1 inch.

Step 4

Add 1 teaspoon of salt to the water and bring the pot to a boil over high heat.

Step 5

Reduce the heat to a simmer and cook for 20-25 minutes, or until all the vegetables are fork-tender.

Step 6

Drain the vegetables in a colander and let them sit for 2-3 minutes to release excess steam. This will help prevent the mash from becoming watery.

Step 7

Return the vegetables to the pot. Add the heavy cream, butter, 1/2 teaspoon salt, and black pepper.

Step 8

Using a potato masher or an electric hand mixer on low speed, mash the vegetables until smooth and creamy. Adjust the seasoning to taste, if necessary.

Step 9

Transfer the mash to a serving bowl and optionally garnish with fresh parsley for a pop of color.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 1405.8 grams (1405.8g)
Amount per serving % Daily Value*
Calories 1777
Total Fat 86.00g 110%
Saturated Fat 47.50g 238%
Polyunsaturated Fat 2.90g
Cholesterol 220mg 73%
Sodium 4256mg 185%
Total Carbohydrate 228.30g 83%
Dietary Fiber 29.80g 106%
Total Sugars 32.90g
Protein 27.20g 54%
Vitamin D 0IU 0%
Calcium 331mg 25%
Iron 12mg 65%
Potassium 5802mg 123%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 6.1%
Carbs: 50.8%