Three Pea Chicken Salad

Bright, crisp, and packed with garden-fresh flavors, the Three Pea Chicken Salad is a vibrant take on a classic chicken salad that is both hearty and refreshing. Featuring juicy, pan-seared chicken breasts, three types of peas—snap peas, snow peas, and tender green peas—along with peppery arugula and a zesty lemon-dijon dressing, this salad strikes the perfect balance of protein and greens. Fresh dill adds an aromatic herby note, while a hint of honey in the dressing offers just the right touch of sweetness. Prepared in just 35 minutes and perfect for a light lunch or dinner, this nutritious dish is a feast for both the eyes and the palate. Enjoy it as a standalone meal or a stunning side dish that's sure to impress! Keywords: Three Pea Chicken Salad, fresh ingredients, lemon-dijon dressing, easy chicken salad, healthy main dish.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 cup Snap peas
• 1 cup Snow peas
• 0.75 cup Green peas (fresh or frozen)
• 4 cups Arugula
• 2 tablespoons Fresh dill (chopped)
• 3 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic (minced)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet, let rest for 5 minutes, then slice into thin strips.

Step 3

Bring a small pot of water to a boil. Blanch the snap peas and snow peas for 1-2 minutes until bright green and tender-crisp. If using frozen green peas, blanch them as well. Drain and immediately plunge into an ice bath to stop the cooking process.

Step 4

In a small bowl, whisk together the lemon juice, dijon mustard, honey, minced garlic, and the remaining 1 tablespoon of olive oil. Season the dressing with a pinch of salt and pepper to taste.

Step 5

In a large salad bowl, combine the arugula, blanched snap peas, snow peas, green peas, sliced chicken, and fresh dill.

Step 6

Drizzle the lemon-dijon dressing over the salad. Toss gently to coat everything evenly.

Step 7

Serve immediately as a refreshing main course or a side dish.

Nutrition Facts

Serving size	864.3 grams (864.3g)

Amount per serving	% Daily Value*
Calories	1079

Total Fat 42.80g	55%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 2.70g
Cholesterol 296mg	99%
Sodium 2765mg	120%
Total Carbohydrate 46.30g	17%
Dietary Fiber 13.70g	49%
Total Sugars 23.30g
Protein 122.30g	245%

Vitamin D 4IU	18%
Calcium 323mg	25%
Iron 12mg	68%
Potassium 1702mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 46.2%

Carbs: 17.5%